Thu 7th Jan 2021 at 6:00pm by Mr G - #thatrunguy

Run > Race

snow

Follow User
0 👍

Time
1:01:48
Miles
7.02
Min/mi
8:48
Pacing
82%
WAVA
56.65
Stride(cm)
99
Cals
760
Cadence
185
BPM
155
%MHR
90.8
B/mi
1366
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/153bpm 93cal 5.99/7.1mph
2) 1m - 9:26(9:26/m) 137/158bpm 96cal 6.36/7.66mph
3) 1m - 8:17(8:17/m) 157/174bpm 101cal 7.24/7.62mph
4) 1m - 7:58(7:58/m) 168/174bpm 106cal 7.53/8.06mph
5) 1m - 8:16(8:16/m) 172/184bpm 116cal 7.26/7.89mph
6) 1m - 9:07(9:07/m) 170/178bpm 126cal 6.59/8.01mph
7) 1m - 8:34(8:34/m) 173/185bpm 121cal 7/7.62mph
8) 0.02m - 9(7:43/m) 168/170bpm 1cal 7.77/7.31mph

10:01 9:26 8:17 7:58 8:16 9:07 8:34 9

Pin Map

0mi in 0

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	108 79-128	1082	180 170-192	2/21
0.50	4:57	2:27	9:48	121 115-126	1187	185 180-188	3/4
0.75	7:15	2:17	9:09	141 124-152	1291	187 186-188	3/2
1.00	10:00	2:46	11:02	129 107-147	1423	171 124-192	9/0
1.25	12:52	2:52	11:26	121 104-134	1384	182 104-190	5/8
1.50	15:09	2:17	9:10	136 125-142	1246	183 172-190	1/12
1.75	17:20	2:11	8:42	144 135-153	1253	183 178-188	0/9
2.00	19:26	2:07	8:27	151 147-158	1275	184 180-188	1/8
2.25	21:36	2:09	8:37	147 144-150	1266	184 178-188	4/3
2.50	23:36	2:00	8:01	155 151-161	1242	184 182-186	1/5
2.75	25:39	2:03	8:13	159 154-164	1307	185 182-188	4/2
3.00	27:44	2:05	8:19	169 162-173	1406	186 184-188	5/0
3.25	29:45	2:01	8:05	169 163-174	1365	186 180-190	4/8
3.50	31:45	2:00	8:01	164 161-170	1314	187 182-190	3/2
3.75	33:43	1:58	7:53	168 163-174	1324	186 184-188	1/3
4.00	35:42	1:59	7:55	170 166-173	1347	187 184-190	1/3
4.25	37:40	1:58	7:52	174 166-184	1370	187 182-190	8/2
4.50	39:40	2:00	7:59	174 168-179	1389	187 182-188	6/2
4.75	41:43	2:03	8:12	172 168-177	1410	189 184-192	1/7
5.00	43:58	2:15	9:00	166 158-173	1495	184 126-196	2/1
5.25	46:01	2:03	8:10	169 161-173	1381	190 186-192	1/4
5.50	48:09	2:09	8:35	173 169-176	1486	191 188-194	4/2
5.75	50:27	2:17	9:10	171 164-178	1567	187 124-234	8/3
6.00	53:05	2:38	10:30	169 164-176	1776	185 174-192	8/3
6.25	55:09	2:05	8:19	173 170-176	1440	188 186-194	11/0
6.50	57:17	2:07	8:29	179 173-185	1520	189 186-194	10/0
6.75	59:21	2:04	8:16	173 167-181	1431	185 180-188	1/5
7.00	1:01:39	2:18	9:12	167 162-170	1537	185 170-190	5/0
7.02	1:01:48	9	8:01	169 168-170	1354	180 178-182	0/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 43m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	9:01
13 1.5%	9:05
12 1.3%	7:53
12 1.1%	8:04
See your biggest climbs

Cadence

185 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	6.9	1:00:09	8:40
Walk	2.4	124	0.1	1:31	17:45
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.86%	More
800m	3:54	7:50	51.43%	More
1km	4:53	7:51	53.48%	More
Mile	7:53	7:53	56.22%	More
5k	25:12	8:07	59.86%	More
5 miles	42:00	8:24	58.58%	More
10k	54:03	8:42	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	25:19	8:09	59.60
5M	42:38	8:32	57.71
10km	54:05	8:42	56.85
10M	1:31:01	9:06	55.88
Half	2:02:19	9:20	54.62
20M	3:14:22	9:43	54.47
Mara	4:21:11	9:58	54.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry