Thu 7th Jan 2021 at 2:00pm by tryfan

Run > General

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
66%
WAVA
55.75
Stride(cm)
101
Cals
433
Cadence
172
BPM
142
%MHR
82.9
B/mi
1308
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/177bpm 144cal 6.51/0mph
2) 1m - 9:14(9:14/m) 144/157bpm 143cal 6.5/0mph
3) 1m - 9:27(9:27/m) 137/144bpm 134cal 6.35/0mph
4) 0.11m - 50(7:48/m) 141/144bpm 12cal 7.7/0mph

9:13 9:14 9:27 50

Pace

44%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	130 105-153	1784	157 152-162	1/1
0.25	2:49	1:07	8:52	141 133-147	1251	162 160-164	1/3
0.38	3:56	1:07	8:52	141 138-143	1250	165 162-168	2/2
0.50	5:09	1:13	9:41	143 137-170	1384	167 164-170	1/2
0.63	6:16	1:08	9:02	159 147-177	1437	170 166-172	1/2
0.75	7:23	1:07	8:52	148 143-152	1312	171 168-174	2/4
0.88	8:32	1:09	9:14	147 141-153	1357	169 166-174	3/5
1.00	9:40	1:08	9:04	145 142-147	1315	173 170-174	1/2
1.13	10:46	1:06	8:51	146 144-148	1292	174 172-176	3/2
1.25	11:57	1:10	9:24	144 139-151	1353	175 172-176	1/3
1.38	13:08	1:11	9:26	146 140-150	1377	175 174-176	1/1
1.50	14:14	1:06	8:49	147 145-149	1297	176 174-178	2/2
1.63	15:26	1:12	9:35	146 139-157	1400	170 154-178	2/3
1.75	16:34	1:09	9:08	148 142-156	1352	172 170-176	2/3
1.88	17:41	1:06	8:51	135 129-142	1196	175 172-176	3/1
2.00	18:54	1:13	9:46	137 133-141	1338	174 168-176	3/2
2.13	20:00	1:06	8:48	140 138-142	1232	174 172-176	3/1
2.25	21:01	1:01	8:10	141 138-144	1152	175 172-176	3/2
2.38	22:15	1:13	9:47	142 140-144	1389	175 172-176	3/1
2.50	24:47	2:33	20:23	133 107-143	2710	172 166-176	1/1
2.63	25:56	1:09	9:08	127 115-136	1161	174 170-176	2/2
2.75	27:01	1:05	8:40	139 135-143	1205	174 172-176	1/3
2.88	28:19	1:18	10:28	136 134-139	1423	172 158-176	1/1
3.00	29:34	1:15	10:01	142 137-144	1422	175 172-178	3/1
3.11	30:24	50	7:50	141 140-144	1104	176 174-178	2/3

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 11m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	30:23	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.66%	More
800m	4:24	8:52	48.12%	More
1km	5:31	8:52	50.15%	More
Mile	9:03	9:03	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:41	9:14	55.82
5M	47:30	9:30	55.11
10km	59:48	9:37	54.77
10M	1:39:02	9:54	54.78
Half	2:11:52	10:04	54.08
20M	3:26:29	10:19	54.73
Mara	4:34:55	10:30	54.81

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