Thu 7th Jan 2021 at 6:00pm by mags

Walk > General

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Time
1:09:25
Miles
2.97
Min/mi
23:22
Stride(cm)
58
Cals
304
Cadence
120
BPM
81
%MHR
46.2
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 82/95bpm 106cal 51/123rpm 2.55/4.82mph
2) 1m - 23:51(23:51/m) 84/105bpm 103cal 51/72rpm 2.52/3.47mph
3) 0.97m - 22:05(22:47/m) 76/93bpm 95cal 54/65rpm 2.63/3.15mph

23:29 23:51 22:05

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:23	4:23	35:07	80 69-88	2810	118 106-122
0.25	7:22	2:59	23:48	82 72-91	1952	120 116-124
0.38	10:25	3:03	24:26	85 78-95	2077	135 114-246
0.50	12:57	2:32	20:18	84 81-87	1705	122 120-126
0.63	15:32	2:35	20:40	81 74-84	1674	121 118-122
0.75	18:06	2:34	20:31	83 78-85	1702	119 114-120
0.88	20:51	2:45	21:57	82 70-90	1801	118 110-122
1.00	23:29	2:38	21:06	84 74-92	1773	121 112-124
1.13	26:27	2:58	23:43	81 74-89	1921	118 112-122
1.25	29:16	2:49	22:33	79 76-83	1782	116 108-120
1.38	31:54	2:37	20:59	89 79-104	1868	119 114-120
1.50	35:22	3:29	27:50	91 83-104	2533	117 112-120
1.63	38:26	3:03	24:25	91 84-100	2222	114 104-120
1.75	41:10	2:45	21:58	84 71-93	1846	115 110-120
1.88	44:08	2:58	23:45	80 77-83	1900	119 114-120
2.00	47:20	3:12	25:34	86 78-94	2199	122 114-144
2.13	50:09	2:49	22:33	79 72-86	1781	121 120-126
2.25	52:38	2:29	19:51	81 73-87	1608	121 120-122
2.38	55:20	2:41	21:31	69 60-74	1485	119 114-122
2.50	58:05	2:45	22:00	83 74-91	1826	119 114-120
2.63	1:00:40	2:35	20:42	77 74-79	1594	120 118-122
2.75	1:03:20	2:40	21:18	76 73-80	1619	118 114-120
2.88	1:06:05	2:46	22:06	71 63-79	1569	120 118-126
2.97	1:09:26	3:21	35:32	71 64-75	2523	118 110-126

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:04	20:14	More
1km	12:54	20:46	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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