Thu 7th Jan 2021 at 6:00pm by KatyLion

Run > Treadmill

  • Time
    48:07
  • Miles
    3.77
  • Min/mi
    12:46
  • Pacing
    82%
  • WAVA
    38.29
  • Stride(cm)
    82
  • Cals
    532
  • Cadence
    154
  • BPM
    162
  • %MHR
    83.3
  • B/mi
    2074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 150/179bpm 137cal 4.35/9.14mph
2) 1m - 11:56(11:56/m) 173/183bpm 141cal 5.03/7.85mph
3) 1m - 12:43(12:43/m) 162/180bpm 136cal 4.72/9.46mph
4) 0.77m - 9:40(12:36/m) 177/188bpm 118cal 4.76/8.45mph
13:48 11:56 12:43 9:40

Pace

13% 36% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:18 133 90-163 2034 160 156-164
0.25 3:21 1:26 11:31 157 156-159 1809 161 158-166
0.38 5:23 2:02 16:18 141 124-157 2297 127 118-138
0.50 7:20 1:57 15:35 143 121-162 2228 152 128-248
0.63 8:46 1:26 11:24 163 157-166 1859 161 160-162
0.75 10:38 1:52 14:58 164 153-175 2453 156 120-248
0.88 12:18 1:40 13:22 147 144-152 1964 141 114-236
1.00 13:49 1:31 12:06 163 143-179 1973 161 122-168
1.13 15:14 1:25 11:19 171 166-174 1934 161 158-164
1.25 16:39 1:26 11:26 173 170-175 1977 160 158-162
1.38 18:05 1:26 11:28 176 174-177 2018 159 158-160
1.50 19:31 1:26 11:24 176 175-177 2007 160 158-164
1.63 21:17 1:46 14:12 172 158-183 2442 133 114-160
1.75 22:47 1:30 11:59 161 152-174 1930 156 126-246
1.88 24:12 1:25 11:21 177 171-182 2009 160 158-164
2.00 25:45 1:32 12:20 178 169-182 2194 140 122-160
2.13 27:40 1:55 15:20 160 156-166 2454 135 114-246
2.25 29:07 1:27 11:39 155 152-158 1805 170 118-246
2.38 31:11 2:04 16:33 154 142-163 2549 161 118-246
2.50 32:35 1:24 11:08 161 155-169 1793 157 124-246
2.63 34:02 1:27 11:39 153 142-162 1782 135 120-250
2.75 35:31 1:29 11:52 165 157-172 1958 156 154-162
2.88 36:59 1:28 11:43 176 173-178 2061 156 154-158
3.00 38:28 1:29 11:48 177 174-179 2089 156 154-158
3.13 39:56 1:29 11:49 178 173-180 2103 155 152-156
3.25 41:27 1:31 12:07 180 178-184 2182 155 152-156
3.38 42:57 1:30 12:02 180 177-183 2166 156 154-158
3.50 44:30 1:32 12:16 181 179-183 2222 157 154-160
3.63 46:13 1:43 13:46 179 169-187 2463 180 118-236
3.75 47:52 1:39 13:12 164 160-168 2165 130 118-236
3.77 48:08 16 16:05 166 165-166 2670 118 118-118

Heart

162/187max
  • Show Beats/Mile

Cadence

154 (250 max) Stride Length: 82cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 31.42% More
800m 5:39 11:23 34.32% More
1km 7:04 11:22 35.88% More
Mile 11:45 11:45 36.86% More
5k 38:26 12:22 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 36.76
5km 39:12 12:37 38.61
5M 1:04:54 12:59 38.02
10km 1:21:43 13:09 37.79
10M 2:15:19 13:32 37.49
Half 3:00:10 13:45 36.72
20M 4:42:08 14:06 36.79
Mara 6:15:38 14:20 36.53
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