Thu 7th Jan 2021 at 6:00pm by KatyLion
Run > Treadmill
-
Time
48:07
-
Miles
3.77
-
Min/mi
12:46
-
Pacing
82%
-
WAVA
38.29
-
Stride(cm)
82
-
Cals
532
-
Cadence
154
-
BPM
162
-
%MHR
83.3
-
B/mi
2074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:48(13:48/m) 150/179bpm 137cal 4.35/9.14mph
2) 1m - 11:56(11:56/m) 173/183bpm 141cal 5.03/7.85mph
3) 1m - 12:43(12:43/m) 162/180bpm 136cal 4.72/9.46mph
4) 0.77m - 9:40(12:36/m) 177/188bpm 118cal 4.76/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:18 |
133 90-163 |
2034 |
160 156-164 |
0.25 |
3:21 |
1:26 |
11:31 |
157 156-159 |
1809 |
161 158-166 |
0.38 |
5:23 |
2:02 |
16:18 |
141 124-157 |
2297 |
127 118-138 |
0.50 |
7:20 |
1:57 |
15:35 |
143 121-162 |
2228 |
152 128-248 |
0.63 |
8:46 |
1:26 |
11:24 |
163 157-166 |
1859 |
161 160-162 |
0.75 |
10:38 |
1:52 |
14:58 |
164 153-175 |
2453 |
156 120-248 |
0.88 |
12:18 |
1:40 |
13:22 |
147 144-152 |
1964 |
141 114-236 |
1.00 |
13:49 |
1:31 |
12:06 |
163 143-179 |
1973 |
161 122-168 |
1.13 |
15:14 |
1:25 |
11:19 |
171 166-174 |
1934 |
161 158-164 |
1.25 |
16:39 |
1:26 |
11:26 |
173 170-175 |
1977 |
160 158-162 |
1.38 |
18:05 |
1:26 |
11:28 |
176 174-177 |
2018 |
159 158-160 |
1.50 |
19:31 |
1:26 |
11:24 |
176 175-177 |
2007 |
160 158-164 |
1.63 |
21:17 |
1:46 |
14:12 |
172 158-183 |
2442 |
133 114-160 |
1.75 |
22:47 |
1:30 |
11:59 |
161 152-174 |
1930 |
156 126-246 |
1.88 |
24:12 |
1:25 |
11:21 |
177 171-182 |
2009 |
160 158-164 |
2.00 |
25:45 |
1:32 |
12:20 |
178 169-182 |
2194 |
140 122-160 |
2.13 |
27:40 |
1:55 |
15:20 |
160 156-166 |
2454 |
135 114-246 |
2.25 |
29:07 |
1:27 |
11:39 |
155 152-158 |
1805 |
170 118-246 |
2.38 |
31:11 |
2:04 |
16:33 |
154 142-163 |
2549 |
161 118-246 |
2.50 |
32:35 |
1:24 |
11:08 |
161 155-169 |
1793 |
157 124-246 |
2.63 |
34:02 |
1:27 |
11:39 |
153 142-162 |
1782 |
135 120-250 |
2.75 |
35:31 |
1:29 |
11:52 |
165 157-172 |
1958 |
156 154-162 |
2.88 |
36:59 |
1:28 |
11:43 |
176 173-178 |
2061 |
156 154-158 |
3.00 |
38:28 |
1:29 |
11:48 |
177 174-179 |
2089 |
156 154-158 |
3.13 |
39:56 |
1:29 |
11:49 |
178 173-180 |
2103 |
155 152-156 |
3.25 |
41:27 |
1:31 |
12:07 |
180 178-184 |
2182 |
155 152-156 |
3.38 |
42:57 |
1:30 |
12:02 |
180 177-183 |
2166 |
156 154-158 |
3.50 |
44:30 |
1:32 |
12:16 |
181 179-183 |
2222 |
157 154-160 |
3.63 |
46:13 |
1:43 |
13:46 |
179 169-187 |
2463 |
180 118-236 |
3.75 |
47:52 |
1:39 |
13:12 |
164 160-168 |
2165 |
130 118-236 |
3.77 |
48:08 |
16 |
16:05 |
166 165-166 |
2670 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
31.42% |
More |
800m |
5:39 |
11:23 |
34.32% |
More |
1km |
7:04 |
11:22 |
35.88% |
More |
Mile |
11:45 |
11:45 |
36.86% |
More |
5k |
38:26 |
12:22 |
39.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
36.76 |
5km |
39:12 |
12:37 |
38.61 |
5M |
1:04:54 |
12:59 |
38.02 |
10km |
1:21:43 |
13:09 |
37.79 |
10M |
2:15:19 |
13:32 |
37.49 |
Half |
3:00:10 |
13:45 |
36.72 |
20M |
4:42:08 |
14:06 |
36.79 |
Mara |
6:15:38 |
14:20 |
36.53 |
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