Thu 7th Jan 2021 at 1:00pm by runningj

Walk > General

Follow User
0 👍

Time
5:57
Miles
0.50
Min/mi
11:54
Stride(cm)
102
Cals
73
Cadence
134
BPM
130
%MHR
74.1
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:57(11:50/m) 130/147bpm 73cal 59/80rpm 5.07/7.85mph

5:57

Pace

13%

25%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	127 114-143	2214	112 106-116
0.13	1:58	52	13:54	114 109-122	1585	130 108-158
0.19	2:42	45	11:56	124 120-128	1479	140 102-158
0.25	3:15	33	8:47	138 131-142	1212	158 154-160
0.31	4:11	55	14:45	132 121-143	1947	118 106-156
0.38	4:46	35	9:26	130 127-134	1227	154 152-156
0.44	5:18	32	8:37	142 137-145	1225	154 150-158
0.50	5:57	38	10:14	146 144-147	1494	149 120-156

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:13	More
800m	5:52	11:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry