Thu 7th Jan 2021 at 6:00pm by Jaffers

Run > General

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Time
44:37
Miles
5.03
Min/mi
8:52
Pacing
92%
WAVA
53.69
Stride(cm)
107
Cals
593
Cadence
170
BPM
139
%MHR
81.1
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 130/142bpm 119cal 6.47/7.06mph
2) 1m - 9:29(9:29/m) 138/145bpm 131cal 6.33/7.01mph
3) 1m - 8:31(8:31/m) 139/144bpm 111cal 7.04/7.83mph
4) 1m - 8:38(8:38/m) 141/149bpm 112cal 6.95/7.81mph
5) 1m - 8:24(8:24/m) 145/151bpm 116cal 7.14/7.41mph
6) 0.03m - 18(9:12/m) 146/149bpm 4cal 6.52/7.12mph

9:17 9:29 8:31 8:38 8:24 18

Pace

22%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	120 74-134	1090	168 134-174
0.50	4:31	2:14	8:57	131 127-135	1173	169 168-172
0.75	6:54	2:23	9:32	132 126-136	1258	170 166-172
1.00	9:16	2:22	9:29	139 133-142	1318	171 168-176
1.25	11:47	2:31	10:04	139 135-141	1400	170 168-182
1.50	14:03	2:17	9:06	137 133-142	1247	170 156-178
1.75	16:30	2:26	9:45	139 133-145	1354	171 168-180
2.00	18:45	2:15	9:00	137 133-141	1233	170 166-180
2.25	20:56	2:11	8:45	141 137-144	1233	171 164-178
2.50	23:10	2:14	8:57	139 135-143	1244	171 168-180
2.75	25:11	2:01	8:03	137 134-141	1103	169 162-184
3.00	27:16	2:05	8:20	139 137-142	1159	167 154-182
3.25	29:21	2:05	8:19	139 137-142	1155	168 164-176
3.50	31:25	2:05	8:19	140 137-143	1165	168 164-172
3.75	33:42	2:17	9:07	140 134-145	1277	167 104-174
4.00	35:54	2:12	8:47	145 141-149	1273	172 170-174
4.25	37:57	2:03	8:12	141 136-144	1155	171 166-174
4.50	40:01	2:04	8:16	144 140-150	1190	171 164-174
4.75	42:11	2:10	8:41	145 140-150	1258	169 162-174
5.00	44:18	2:07	8:28	148 146-151	1254	168 162-172
5.03	44:37	19	9:39	146 144-149	1409	167 162-168

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	44:28	8:50
Walk	0.2	115	0	6	1:10:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.66%	More
800m	4:03	8:09	47.89%	More
1km	5:05	8:11	49.70%	More
Mile	8:13	8:13	52.20%	More
5k	26:28	8:31	55.20%	More
5 miles	44:15	8:51	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:46	8:37	54.58
5M	44:20	8:52	53.66
10km	55:49	8:59	53.23
10M	1:32:26	9:15	53.13
Half	2:03:04	9:24	52.39
20M	3:12:43	9:38	53.02
Mara	4:16:35	9:48	53.10

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