Thu 7th Jan 2021 at 12:00pm by runningj

Run > General

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Time
34:20
Miles
4.01
Min/mi
8:34
Pacing
59%
WAVA
54.83
Stride(cm)
121
Cals
500
Cadence
155
BPM
143
%MHR
81.6
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/144bpm 115cal 7.06/7.51mph
2) 1m - 8:30(8:30/m) 146/151bpm 126cal 7.06/7.47mph
3) 1m - 8:27(8:27/m) 147/155bpm 123cal 7.1/7.39mph
4) 1m - 8:51(8:51/m) 153/157bpm 136cal 6.78/7.47mph
5) 0.01m - 3(8:06/m) 154/154bpm 7.4/7.18mph

8:30 8:30 8:27 8:51 3

Pace

12%

14%

20%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	100 69-127	897	157 156-158
0.25	2:15	1:08	9:02	130 128-132	1175	156 154-158
0.38	3:17	1:02	8:14	133 131-138	1095	156 154-160
0.50	4:18	1:01	8:09	136 135-138	1109	156 154-158
0.63	5:23	1:05	8:42	138 136-139	1201	156 154-158
0.75	6:29	1:06	8:44	140 139-142	1224	155 152-158
0.88	7:28	1:00	7:56	140 139-142	1111	157 154-158
1.00	8:29	1:01	8:09	143 142-144	1165	156 152-158
1.13	9:31	1:02	8:16	143 142-145	1183	156 152-158
1.25	10:35	1:03	8:24	145 144-146	1219	155 152-156
1.38	11:41	1:07	8:54	147 146-148	1308	155 154-158
1.50	12:46	1:04	8:36	138 69-150	1186	155 154-158
1.63	13:51	1:05	8:40	147 146-148	1274	154 152-158
1.75	14:52	1:02	8:12	147 146-148	1206	156 154-156
1.88	15:56	1:04	8:29	148 146-149	1255	155 152-158
2.00	17:00	1:04	8:30	148 146-150	1258	155 152-158
2.13	18:00	1:00	8:04	150 147-152	1209	156 152-160
2.25	20:51	2:51 +1:48	22:50	127 107-151	2900	157 152-162
2.38	21:53	1:02	8:17	146 143-149	1208	156 154-158
2.50	22:54	1:01	8:06	150 150-151	1216	156 154-156
2.63	23:59	1:05	8:39	151 149-152	1306	154 152-156
2.75	25:06	1:07	8:57	149 148-150	1333	155 154-158
2.88	26:12	1:06	8:46	151 150-151	1325	155 152-156
3.00	27:13	1:01	8:10	152 151-155	1241	155 152-158
3.13	28:17	1:04	8:31	154 151-156	1312	155 152-156
3.25	29:22	1:05	8:42	152 151-153	1322	155 152-158
3.38	30:26	1:04	8:31	154 152-156	1312	154 152-158
3.50	31:35	1:09	9:14	152 151-153	1403	155 152-156
3.63	32:46	1:11	9:27	153 152-156	1447	155 154-156
3.75	33:56	1:10	9:18	154 151-156	1433	154 150-156
3.88	35:08	1:11	9:32	154 153-156	1467	155 152-156
4.00	36:05	58	7:43	154 152-155	1189	155 150-158
4.00	36:08	3	9:01	154 154-154	1388	154 154-154

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	4	34:20	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.84%	More
800m	4:02	8:07	47.58%	More
1km	5:08	8:15	48.86%	More
Mile	8:17	8:17	51.38%	More
5k	28:00	9:01	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	25:40	8:16	56.47
5M	44:09	8:50	53.44
10km	56:33	9:06	52.10
10M	1:37:15	9:44	50.07
Half	2:12:17	10:06	48.32
20M	3:34:14	10:43	47.28
Mara	4:51:25	11:07	46.35

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