Thu 7th Jan 2021 at 6:00pm by northernslowcoach

Walk > General

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Time
24:21
Miles
1.52
Min/mi
16:01
Stride(cm)
79
Cals
148
Cadence
127
BPM
101
%MHR
59
B/mi
1615
Asc(m)
21
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 16:41(16:41/m) 99/116bpm 93cal 62/120rpm 3.59/9.6mph
2) 0.52m - 7:40(14:41/m) 115/128bpm 55cal 61/69rpm 4.08/5.38mph

16:41 7:40

	Autumnleaves Have a good evening x
	northernslowcoach Thank you x
	Rosehip feet up now
	northernslowcoach Yup
	Rosehip

Pin Map

0mi in 0

Pace

12%

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	75 51-96	1330	142 120-240	0/3
0.13	2:12	1:06	17:29	90 90-91	1573	125 122-128	0/3
0.19	3:23	1:11	18:51	90 89-90	1696	122 122-122	0/2
0.25	4:38	1:15	19:57	90 89-90	1796	122 122-122	0/2
0.31	5:40	1:03	16:40	90 86-97	1500	124 122-134	2/1
0.38	6:39	59	15:40	99 85-115	1551	122 122-122	2/0
0.44	7:36	57	15:15	105 104-108	1601	137 122-182	0/1
0.50	8:33	57	15:10	104 102-105	1578	128 122-134	0/2
0.56	9:31	58	15:29	103 101-105	1595	127 122-130	0/2
0.63	10:31	1:00	16:04	109 107-111	1752	126 122-136	1/2
0.69	11:30	58	15:34	104 102-106	1618	122 122-122	0/2
0.75	12:30	1:00	16:07	106 102-109	1709	124 122-132	0/1
0.81	13:25	55	14:40	107 105-108	1570	122 122-122	0/2
0.88	14:24	59	15:43	103 101-104	1619	123 122-126	0/1
0.94	15:24	1:00	16:02	110 109-112	1764	122 122-122	1/0
1.00	16:19	55	14:45	111 110-112	1637	127 122-132	1/0
1.06	17:09	49	13:10	112 109-114	1475	122 122-122	1/0
1.13	18:08	1:00	15:52	122 117-124	1936	122 122-122	1/0
1.19	19:05	57	15:05	125 120-128	1885	122 122-122	2/0
1.25	20:00	55	14:37	115 112-117	1681	122 122-122	1/0
1.31	21:06	1:06	17:42	107 102-113	1894	127 122-138	1/1
1.38	22:03	57	15:05	110 110-111	1659	122 122-122	0/0
1.44	22:49	46	12:24	111 109-113	1376	123 122-126	1/2
1.50	23:39	50	13:16	121 117-123	1605	122 122-122	0/0
1.55	24:22	43	15:41	120 119-122	1881	126 122-134	2/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:14	14:34	More
1km	9:07	14:41	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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