Thu 7th Jan 2021 at 5:00pm by roberton

Run > General

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Time
44:51
Miles
5.11
Min/mi
8:47
Pacing
0%
WAVA
53.77
Stride(cm)
117
Cals
507
Cadence
157
BPM
143
%MHR
81.2
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 123/139bpm 90cal
2) 1m - 8:51(8:51/m) 144/159bpm 103cal
3) 1m - 8:28(8:28/m) 157/168bpm 108cal
4) 1m - 8:22(8:22/m) 153/174bpm 99cal
5) 1m - 8:53(8:53/m) 146/170bpm 97cal
6) 0.11m - 52(8:08/m) 151/156bpm 10cal

9:26 8:51 8:28 8:22 8:53 52

Pace

31%

18%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	107 85-127	937	150 102-158
0.50	4:43	2:31	10:05	129 117-139	1300	152 96-162
0.75	7:11	2:28	9:52	125 117-132	1233	155 86-162
1.00	9:26	2:15	9:00	132 130-138	1188	157 150-160
1.25	11:54	2:29	9:55	137 130-143	1359	154 96-166
1.50	14:07	2:12	8:50	141 134-149	1245	158 148-166
1.75	16:10	2:03	8:12	148 142-157	1214	156 150-166
2.00	18:16	2:06	8:25	151 147-159	1271	158 152-164
2.25	20:22	2:06	8:23	158 149-164	1324	160 156-166
2.50	22:33	2:11	8:45	154 150-160	1349	160 152-214
2.75	24:34	2:01	8:03	161 157-168	1297	157 152-166
3.00	26:45	2:11	8:42	152 148-160	1323	151 104-164
3.25	28:53	2:08	8:32	165 152-174	1408	160 156-164
3.50	33:46	4:54 +2:41	19:35	135 102-161	2644	160 100-198
3.75	35:50	2:03	8:14	149 135-161	1226	163 158-166
4.00	37:48	1:58	7:51	163 157-172	1280	165 162-166
4.25	39:47	1:59	7:57	161 155-164	1280	163 160-168
4.50	41:49	2:02	8:07	157 149-170	1275	163 158-168
4.75	44:24	2:36	10:23	144 131-159	1496	145 102-170
5.00	1:02:12	17:48 +15:34	1:11:11	122 89-150	8685	152 106-168
5.11	1:03:07	55	8:38	151 147-156	1305	167 166-168

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	159	5	45:49	9:08
Walk	27.4	103	0.1	17:17	3:12:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.50%	More
800m	3:55	7:52	49.12%	More
1km	4:55	7:54	51.03%	More
Mile	8:01	8:01	53.16%	More
5k	27:31	8:51	52.68%	More
5 miles	1:02:07	12:25	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	24:57	8:02	58.09
5M	43:43	8:45	53.97
10km	56:28	9:05	52.17
10M	1:38:57	9:54	49.21
Half	2:16:01	10:23	47.00
20M	3:43:57	11:12	45.23
Mara	5:07:52	11:45	43.87

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