Thu 7th Jan 2021 at 6:00pm by PK

Cross > Yoga

  • Time
    26:15
  • Miles
    0.25
  • Min/mi
    1:45:00
  • Cals
    45
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    9670
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 26:15(1:43:25/m) 90/113bpm 45cal 58/62rpm 0.58/1.48mph
26:15
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:35 8:35 2:17:19 81 76-86 11122 116 116-116 2/2
0.13 14:25 5:50 1:33:27 97 77-112 9065 116 116-118 2/3
0.19 20:32 6:06 1:37:39 94 77-108 9179 116 116-116 3/2
0.25 25:55 5:24 1:26:19 89 81-110 7683 116 116-116 2/1
0.25 26:16 21 1:29:06 110 110-110 9800 - 0/1

Heart

92/112max
  • Show Beats/Mile

Elevation

Asc 8m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25:43 1:43:27 More
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