Thu 7th Jan 2021 at 5:00pm by Deadbeat

Run > General

foggy
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Time
1:11:43
Miles
7.02
Min/mi
10:13
Pacing
37%
WAVA
48.82
Stride(cm)
99
Cals
1090
Cadence
159
BPM
153
%MHR
83.9
B/mi
1559
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:32(9:32/m) 136/164bpm 127cal
2) 1m - 10:11(10:11/m) 151/169bpm 153cal
3) 1m - 10:01(10:01/m) 152/165bpm 151cal
4) 1m - 10:26(10:26/m) 162/173bpm 174cal
5) 1m - 9:36(9:36/m) 160/173bpm 157cal
6) 1m - 11:44(11:44/m) 149/171bpm 157cal
7) 1m - 9:52(9:52/m) 162/175bpm 166cal
8) 0.02m - 20(20:33/m) 165/168bpm 5cal

9:32 10:11 10:01 10:26 9:36 11:44 9:52 20

Pin Map

0mi in 0

Pace

12%

10%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	122 83-140	1210	162 122-168	5/3
0.50	4:45	2:16	9:06	142 125-151	1292	162 158-166	3/4
0.75	7:08	2:23	9:32	144 133-162	1374	161 158-166	4/2
1.00	9:34	2:26	9:44	140 132-164	1362	160 158-162	5/2
1.25	12:26	2:52 +2	11:26	152 145-169	1739	152 104-162	9/1
1.50	15:05	2:39	10:38	146 137-156	1552	160 158-164	10/1
1.75	17:31	2:25	9:42	149 135-163	1444	160 158-162	5/6
2.00	19:47	2:16	9:06	158 150-166	1437	160 158-162	5/11
2.25	22:15	2:28	9:53	149 140-156	1472	159 158-162	6/1
2.50	24:40	2:25	9:39	154 147-164	1486	158 156-160	7/6
2.75	27:27	2:47	11:09	153 142-163	1706	154 92-162	6/4
3.00	29:48	2:21	9:24	152 141-162	1430	160 156-162	3/5
3.25	32:18	2:30	10:00	160 152-171	1600	160 158-164	5/3
3.50	34:37	2:18	9:13	164 155-172	1511	161 158-164	1/9
3.75	37:48	3:11	12:44	162 148-172	2063	157 114-162	1/7
4.00	40:14	2:26	9:45	161 151-170	1571	161 156-164	4/5
4.25	42:42	2:28	9:54	163 151-173	1614	159 114-164	3/6
4.50	45:02	2:20	9:18	161 144-170	1498	161 160-164	1/4
4.75	47:27	2:25	9:39	159 143-168	1535	160 158-162	4/1
5.00	49:50	2:23	9:33	154 146-163	1471	161 156-164	5/3
5.25	52:33	2:42	10:50	155 145-165	1678	158 152-162	9/0
5.50	57:18	4:45 +45	19:00	142 115-159	2698	150 92-164	2/9
5.75	59:44	2:27 +2	9:46	153 143-161	1494	161 112-166	2/5
6.00	1:06:24	6:40 +4:05	26:39	147 114-169	3918	156 98-170	4/3
6.25	1:08:44	2:20	9:20	158 149-165	1474	163 160-166	3/7
6.50	1:11:10	2:27	9:47	163 151-175	1594	160 156-162	2/5
6.75	1:13:39	2:28	9:54	165 155-174	1633	159 154-162	4/2
7.00	1:16:18	2:39	10:35	165 159-169	1747	157 154-160	2/4
7.02	1:16:38	20	20:51	165 161-168	3441	111 108-114	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	10:59
12 1.8%	9:52
12 2.5%	12:20
See your biggest climbs

Cadence

159 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	160	6.9	1:08:27	10:01
Walk	8.7	108	0.1	6:45	56:29
Still	1.1	-	-	50	-
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.25%	More
800m	4:34	9:10	43.97%	More
1km	5:44	9:13	45.59%	More
Mile	9:27	9:27	46.89%	More
5k	30:42	9:53	49.16%	More
5 miles	49:45	9:57	49.46%	More
10k	1:08:15	10:59	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:13	9:44	49.94
5M	50:03	10:01	49.16
10km	1:03:01	10:08	48.79
10M	1:44:21	10:26	48.74
Half	2:18:56	10:36	48.09
20M	3:37:34	10:53	48.66
Mara	4:49:40	11:03	48.73

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