Thu 7th Jan 2021 at 6:00pm by Hu8ery

Run > General

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Time
39:53
Miles
4.51
Min/mi
8:51
Pacing
93%
WAVA
51.61
Stride(cm)
106
Cals
517
Cadence
172
BPM
141
%MHR
74.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/139bpm 105cal
2) 1m - 8:42(8:42/m) 135/143bpm 105cal
3) 1m - 8:59(8:59/m) 146/157bpm 123cal
4) 1m - 8:44(8:44/m) 151/164bpm 126cal
5) 0.51m - 4:19(8:29/m) 148/156bpm 58cal

9:08 8:42 8:59 8:44 4:19

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	119 103-131	1146	168 130-174
0.25	2:25	1:13	9:40	127 124-129	1228	170 170-172
0.38	3:36	1:11	9:27	125 119-128	1182	169 164-172
0.50	4:42	1:07	8:54	123 118-128	1095	171 166-176
0.63	5:47	1:05	8:38	127 120-135	1096	172 170-176
0.75	6:53	1:06	8:48	133 129-137	1170	173 172-176
0.88	8:01	1:07	8:59	128 124-131	1149	172 170-174
1.00	9:07	1:06	8:48	130 127-131	1145	173 168-176
1.13	10:11	1:04	8:35	129 128-132	1108	176 174-178
1.25	11:16	1:05	8:38	130 126-136	1122	175 174-176
1.38	12:21	1:05	8:43	137 131-140	1195	175 172-178
1.50	13:25	1:04	8:31	138 132-143	1175	173 166-176
1.63	14:32	1:07	8:58	135 131-138	1211	175 172-180
1.75	15:33	1:00	8:02	138 137-140	1108	176 174-178
1.88	16:38	1:06	8:48	139 135-143	1222	173 168-176
2.00	17:49	1:11	9:24	137 132-141	1288	170 164-174
2.13	18:55	1:06	8:48	138 130-143	1213	170 170-172
2.25	20:05	1:10	9:17	145 140-149	1346	170 166-174
2.38	21:08	1:04	8:29	146 143-149	1238	172 164-174
2.50	22:13	1:05	8:37	138 135-143	1190	173 170-176
2.63	23:20	1:07	9:00	142 135-155	1277	171 170-174
2.75	24:34	1:13	9:47	151 149-154	1476	170 170-172
2.88	25:39	1:06	8:44	153 148-157	1337	170 166-172
3.00	26:48	1:09	9:15	151 148-155	1397	170 166-172
3.13	27:57	1:08	9:08	150 149-152	1369	170 164-174
3.25	28:59	1:02	8:17	146 142-153	1211	174 172-176
3.38	30:07	1:08	9:00	147 140-152	1323	171 170-172
3.50	31:16	1:09	9:13	157 152-161	1447	169 168-170
3.63	32:26	1:10	9:21	160 157-163	1496	169 160-172
3.75	33:28	1:02	8:17	153 150-157	1268	172 170-174
3.88	34:34	1:06	8:48	152 143-156	1339	173 170-176
4.00	35:33	59	7:48	145 143-148	1132	173 172-174
4.13	36:32	59	7:56	146 145-149	1157	173 170-176
4.25	37:33	1:01	8:07	149 146-152	1208	174 170-178
4.38	38:41	1:08	9:06	151 148-155	1375	172 166-174
4.50	39:47	1:06	8:50	146 143-150	1290	169 160-172
4.51	39:56	9 +4	15:41	140 139-140	2195	169 166-172

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	39:55	8:51
Walk	0.0	130	0	1	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.18%	More
800m	4:01	8:06	46.11%	More
1km	5:04	8:09	47.82%	More
Mile	8:32	8:32	48.44%	More
5k	27:10	8:45	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:52	8:39	52.29
5M	44:29	8:54	51.35
10km	56:01	9:01	50.89
10M	1:32:45	9:17	50.76
Half	2:03:29	9:26	50.04
20M	3:13:22	9:40	50.63
Mara	4:17:26	9:50	50.71

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