Thu 7th Jan 2021 at 5:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:12:58
Miles
9.29
Min/mi
7:51
Pacing
90%
WAVA
57.79
Stride(cm)
126
Cals
1061
Cadence
162
BPM
159
%MHR
91.9
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129/149bpm 89cal 7.78/8.41mph
2) 1m - 8:04(8:04/m) 150/162bpm 113cal 7.44/7.91mph
3) 1m - 7:53(7:53/m) 170/179bpm 126cal 7.6/8.33mph
4) 1m - 7:55(7:55/m) 168/178bpm 124cal 7.58/8.04mph
5) 1m - 7:46(7:46/m) 169/181bpm 123cal 7.72/8.17mph
6) 1m - 7:49(7:49/m) 171/178bpm 126cal 7.67/8.12mph
7) 1m - 7:35(7:35/m) 160/167bpm 109cal 7.92/8.31mph
8) 1m - 7:52(7:52/m) 163/176bpm 117cal 7.63/8.2mph
9) 1m - 8:02(8:02/m) 158/169bpm 108cal 7.46/8.45mph
10) 0.29m - 2:19(7:55/m) 152/159bpm 26cal 7.58/7.87mph

7:43 8:04 7:53 7:55 7:46 7:49 7:35 7:52 8:02 2:19

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	114 80-125	925	162 158-166
0.50	3:52	1:51	7:22	128 124-134	943	163 158-172
0.75	5:44	1:52	7:28	130 127-135	971	161 158-164
1.00	7:42	1:57	7:49	143 133-149	1118	160 158-162
1.25	9:39	1:57	7:49	138 134-147	1078	161 158-164
1.50	12:05	2:26 +19	9:44	150 142-161	1459	160 158-162
1.75	14:05	2:00	8:00	157 153-161	1257	162 158-164
2.00	16:04	2:00	7:59	155 152-160	1237	162 158-166
2.25	18:05	2:01	8:02	159 149-175	1278	163 160-166
2.50	20:05	2:00	8:00	171 168-177	1368	163 162-166
2.75	22:06	2:01	8:03	173 171-176	1391	162 158-164
3.00	23:58	1:52	7:29	175 171-179	1310	163 158-166
3.25	25:54	1:56	7:44	166 161-173	1283	162 160-168
3.50	27:50	1:56	7:46	168 161-174	1304	163 160-168
3.75	29:48	1:57	7:49	172 169-176	1345	163 160-166
4.00	31:53	2:05	8:22	166 160-176	1389	163 156-168
4.25	33:48	1:55	7:41	160 154-166	1230	163 158-166
4.50	35:48	1:59	7:57	171 163-174	1358	163 160-166
4.75	37:43	1:55	7:42	172 170-176	1323	163 160-166
5.00	39:39	1:56	7:45	174 165-180	1348	164 162-168
5.25	41:40	2:01	8:02	172 168-177	1382	163 144-166
5.50	43:36	1:57	7:47	174 168-178	1354	163 160-166
5.75	45:31	1:54	7:38	173 168-178	1320	164 162-166
6.00	47:28	1:57	7:50	167 157-175	1308	162 160-168
6.25	49:22	1:54	7:35	159 153-163	1207	163 154-166
6.50	51:13	1:51	7:22	161 156-165	1187	162 158-168
6.75	53:09	1:57	7:47	160 154-167	1245	163 158-170
7.00	55:03	1:54	7:35	161 157-165	1220	162 156-166
7.25	56:58	1:55	7:41	159 155-166	1223	164 162-166
7.50	58:54	1:56	7:43	163 157-167	1256	164 162-168
7.75	1:00:57	2:03	8:13	169 160-175	1390	162 160-168
8.00	1:02:55	1:58	7:50	161 158-164	1262	163 160-168
8.25	1:04:57	2:02	8:10	160 158-163	1307	163 160-166
8.50	1:07:05	2:08 +5	8:30	154 146-161	1309	161 156-166
8.75	1:09:02	1:57	7:46	157 153-159	1220	160 158-162
9.00	1:11:02	2:01	8:03	160 151-169	1288	159 156-164
9.25	1:13:01	1:59	7:55	152 146-158	1204	159 156-164
9.29	1:13:22	21	8:17	153 151-155	1268	157 154-160

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	9.3	1:13:16	7:53
Walk	0.0	144	0	2	27:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.50%	More
800m	3:41	7:24	48.68%	More
1km	4:36	7:24	50.82%	More
Mile	7:34	7:34	53.05%	More
5k	23:57	7:42	56.93%	More
5 miles	38:48	7:46	57.05%	More
10k	48:30	7:48	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:51	7:21	59.66
5M	37:50	7:34	58.51
10km	47:38	7:40	57.97
10M	1:18:53	7:53	57.77
Half	1:45:02	8:01	56.92
20M	2:44:29	8:13	57.59
Mara	3:38:59	8:21	57.68

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