Thu 7th Jan 2021 at 5:00pm by anthonyj89
Run > General
-
Time
1:11:10
-
Miles
11.20
-
Min/mi
6:21
-
Pacing
41%
-
WAVA
69.29
-
Stride(cm)
133
-
Cals
1233
-
Cadence
190
-
Asc(m)
188
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 111cal 9.31/10.77mph
2) 1m - 6:23(6:23/m) 112cal 9.4/10.04mph
3) 1m - 6:18(6:18/m) 109cal 9.52/10mph
4) 1m - 6:18(6:18/m) 109cal 9.52/10.37mph
5) 1m - 6:03(6:03/m) 108cal 9.91/11.19mph
6) 1m - 6:24(6:24/m) 112cal 9.38/10.62mph
7) 1m - 6:17(6:17/m) 111cal 9.55/10.9mph
8) 1m - 6:35(6:35/m) 107cal 9.12/10.87mph
9) 1m - 6:24(6:24/m) 110cal 9.38/10.1mph
10) 1m - 6:35(6:35/m) 111cal 9.12/10.98mph
11) 1m - 6:09(6:09/m) 110cal 9.76/11.29mph
12) 0.2m - 1:18(6:20/m) 23cal 9.46/9.85mph
6:27 6:23 6:18 6:18 6:03 6:24 6:17 6:35 6:24 6:35 6:09 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:16 |
3:16 |
6:31 |
191 186-198 |
5/7 |
1.00 |
7:10 |
3:54 +43
|
7:49 |
192 184-198 |
5/6 |
1.50 |
10:50 |
3:40 +29
|
7:19 |
190 184-196 |
9/2 |
2.00 |
14:02 |
3:12 |
6:25 |
190 186-194 |
10/8 |
2.50 |
17:40 |
3:38 +30
|
7:17 |
191 186-196 |
12/1 |
3.00 |
20:59 |
3:18 +9
|
6:37 |
183 98-196 |
7/2 |
3.50 |
24:32 |
3:33 +21
|
7:06 |
188 120-196 |
11/0 |
4.00 |
28:21 |
3:49 +45
|
7:38 |
191 128-198 |
1/22 |
4.50 |
32:02 |
3:41 +36
|
7:21 |
194 190-198 |
3/8 |
5.00 |
38:35 |
6:34 +3:39
|
13:07 |
188 116-200 |
6/8 |
5.50 |
41:55 |
3:20 |
6:39 |
192 180-198 |
14/2 |
6.00 |
45:17 |
3:22 +12
|
6:44 |
192 178-198 |
5/17 |
6.50 |
50:39 |
5:22 +2:15
|
10:45 |
189 116-194 |
11/2 |
7.00 |
54:33 |
3:53 +44
|
7:47 |
194 184-210 |
1/10 |
7.50 |
1:01:05 |
6:33 +3:21
|
13:06 |
191 116-198 |
14/3 |
8.00 |
1:05:18 |
4:12 +49
|
8:24 |
191 182-198 |
13/5 |
8.50 |
1:08:50 |
3:32 +19
|
7:05 |
192 178-198 |
9/15 |
9.00 |
1:12:00 |
3:10 |
6:20 |
191 186-196 |
7/7 |
9.50 |
1:15:45 |
3:45 +32
|
7:31 |
193 176-198 |
7/11 |
10.00 |
1:19:57 |
4:12 +52
|
8:23 |
191 186-202 |
18/15 |
10.50 |
1:23:38 |
3:41 +36
|
7:22 |
191 102-204 |
1/25 |
11.00 |
1:26:42 |
3:04 |
6:07 |
195 190-198 |
5/6 |
11.20 |
1:28:00 |
1:18 |
6:25 |
194 190-200 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 5.8% |
6:53
|
19 1.5% |
6:47
|
18 1.7% |
7:08
|
15 3.7% |
9:26
|
14 1.7% |
11:20
|
13 1.3% |
11:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
49.44% |
More |
800m |
3:02 |
6:05 |
55.68% |
More |
1km |
3:49 |
6:08 |
57.88% |
More |
Mile |
6:17 |
6:17 |
60.30% |
More |
5k |
21:33 |
6:56 |
59.69% |
More |
5 miles |
37:53 |
7:35 |
55.63% |
More |
10k |
47:52 |
7:42 |
55.18% |
More |
10 miles |
1:19:29 |
7:57 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
68.95 |
5km |
18:17 |
5:53 |
70.36 |
5M |
30:16 |
6:03 |
69.64 |
10km |
38:07 |
6:08 |
69.29 |
10M |
1:03:07 |
6:19 |
69.32 |
Half |
1:24:02 |
6:25 |
68.46 |
20M |
2:11:35 |
6:35 |
69.28 |
Mara |
2:55:11 |
6:41 |
69.39 |
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