Thu 7th Jan 2021 at 5:00pm by anthonyj89

Run > General

  • Time
    1:11:10
  • Miles
    11.20
  • Min/mi
    6:21
  • Pacing
    41%
  • WAVA
    69.29
  • Stride(cm)
    133
  • Cals
    1233
  • Cadence
    190
  • Asc(m)
    188
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 111cal 9.31/10.77mph
2) 1m - 6:23(6:23/m) 112cal 9.4/10.04mph
3) 1m - 6:18(6:18/m) 109cal 9.52/10mph
4) 1m - 6:18(6:18/m) 109cal 9.52/10.37mph
5) 1m - 6:03(6:03/m) 108cal 9.91/11.19mph
6) 1m - 6:24(6:24/m) 112cal 9.38/10.62mph
7) 1m - 6:17(6:17/m) 111cal 9.55/10.9mph
8) 1m - 6:35(6:35/m) 107cal 9.12/10.87mph
9) 1m - 6:24(6:24/m) 110cal 9.38/10.1mph
10) 1m - 6:35(6:35/m) 111cal 9.12/10.98mph
11) 1m - 6:09(6:09/m) 110cal 9.76/11.29mph
12) 0.2m - 1:18(6:20/m) 23cal 9.46/9.85mph
6:27 6:23 6:18 6:18 6:03 6:24 6:17 6:35 6:24 6:35 6:09 1:18
Pin Map
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0mi in 0

Pace

65% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:31 191 186-198 5/7
1.00 7:10 3:54 +43 7:49 192 184-198 5/6
1.50 10:50 3:40 +29 7:19 190 184-196 9/2
2.00 14:02 3:12 6:25 190 186-194 10/8
2.50 17:40 3:38 +30 7:17 191 186-196 12/1
3.00 20:59 3:18 +9 6:37 183 98-196 7/2
3.50 24:32 3:33 +21 7:06 188 120-196 11/0
4.00 28:21 3:49 +45 7:38 191 128-198 1/22
4.50 32:02 3:41 +36 7:21 194 190-198 3/8
5.00 38:35 6:34 +3:39 13:07 188 116-200 6/8
5.50 41:55 3:20 6:39 192 180-198 14/2
6.00 45:17 3:22 +12 6:44 192 178-198 5/17
6.50 50:39 5:22 +2:15 10:45 189 116-194 11/2
7.00 54:33 3:53 +44 7:47 194 184-210 1/10
7.50 1:01:05 6:33 +3:21 13:06 191 116-198 14/3
8.00 1:05:18 4:12 +49 8:24 191 182-198 13/5
8.50 1:08:50 3:32 +19 7:05 192 178-198 9/15
9.00 1:12:00 3:10 6:20 191 186-196 7/7
9.50 1:15:45 3:45 +32 7:31 193 176-198 7/11
10.00 1:19:57 4:12 +52 8:23 191 186-202 18/15
10.50 1:23:38 3:41 +36 7:22 191 102-204 1/25
11.00 1:26:42 3:04 6:07 195 190-198 5/6
11.20 1:28:00 1:18 6:25 194 190-200 3/2

Elevation

Asc 188m, Range 43m, Flat prediction 58:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.8% 6:53
19 1.5% 6:47
18 1.7% 7:08
15 3.7% 9:26
14 1.7% 11:20
13 1.3% 11:04
See your biggest climbs

Cadence

190 (210 max) Stride Length: 133cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 49.44% More
800m 3:02 6:05 55.68% More
1km 3:49 6:08 57.88% More
Mile 6:17 6:17 60.30% More
5k 21:33 6:56 59.69% More
5 miles 37:53 7:35 55.63% More
10k 47:52 7:42 55.18% More
10 miles 1:19:29 7:57 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 68.95
5km 18:17 5:53 70.36
5M 30:16 6:03 69.64
10km 38:07 6:08 69.29
10M 1:03:07 6:19 69.32
Half 1:24:02 6:25 68.46
20M 2:11:35 6:35 69.28
Mara 2:55:11 6:41 69.39
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