Thu 7th Jan 2021 at 5:00pm by chunkywizard

Run > Steady-State

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Time
1:47:43
Miles
11.77
Min/mi
9:09
Pacing
59%
WAVA
54.06
Stride(cm)
103
Cals
1044
Cadence
170
BPM
140
%MHR
81.6
B/mi
1285
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 118/134bpm 59cal
2) 1km - 5:30(5:30/km) 141/148bpm 44cal
3) 1km - 5:40(5:40/km) 144/150bpm 39cal
4) 1km - 5:28(5:28/km) 148/154bpm 62cal
5) 1km - 5:32(5:32/km) 146/154bpm 62cal
6) 1km - 5:32(5:32/km) 145/151bpm 46cal
7) 1km - 5:42(5:42/km) 146/150bpm 51cal
8) 1km - 5:49(5:49/km) 153/162bpm 67cal
9) 1km - 5:33(5:33/km) 150/155bpm 56cal
10) 1km - 5:40(5:40/km) 143/154bpm 49cal
11) 1km - 5:29(5:29/km) 151/159bpm 54cal
12) 1km - 5:25(5:25/km) 145/154bpm 29cal
13) 1km - 5:38(5:38/km) 145/151bpm 55cal
14) 1km - 5:46(5:46/km) 139/145bpm 67cal
15) 1km - 5:43(5:43/km) 136/142bpm 58cal
16) 1km - 5:46(5:46/km) 131/138bpm 66cal
17) 1km - 6:08(6:08/km) 134/144bpm 71cal
18) 1km - 6:12(6:12/km) 126/131bpm 57cal
19) 0.94km - 5:21(5:40/km) 128/136bpm 52cal

5:49 5:30 5:40 5:28 5:32 5:32 5:42 5:49 5:33 5:40 5:29 5:25 5:38 5:46 5:43 5:46 6:08 6:12 5:21

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	117 65-134	1108	172 94-182	6/6
1.00	9:09	4:25	8:50	135 118-148	1193	174 152-178	6/7
1.50	13:35	4:26	8:53	146 142-150	1296	174 170-180	9/12
2.00	18:12	4:36	9:12	143 139-149	1316	169 110-178	8/8
2.50	22:34	4:23	8:45	149 144-154	1305	171 166-176	5/12
3.00	27:02	4:28	8:55	147 141-154	1311	172 102-178	4/7
3.50	31:30	4:28	8:56	144 140-149	1287	171 162-174	5/5
4.00	36:01	4:31	9:01	146 142-151	1317	171 168-176	10/1
4.50	40:34	4:34	9:07	147 142-152	1341	172 74-180	6/2
5.00	45:17	4:43	9:25	154 144-162	1451	166 110-178	5/7
5.50	49:46	4:29	8:58	151 147-155	1354	171 130-180	8/5
6.00	54:04	4:19	8:37	149 144-154	1285	172 168-180	6/6
6.50	1:01:58	7:54 +3:13	15:48	141 104-156	2228	170 112-174	7/10
7.00	1:06:21	4:22	8:44	153 142-159	1337	171 164-176	3/14
7.50	1:10:43	4:22	8:45	143 140-147	1250	173 166-178	10/6
8.00	1:15:12	4:29	8:58	146 141-151	1308	172 166-190	8/12
8.50	1:19:47	4:36	9:11	141 134-147	1295	169 166-172	9/5
9.00	1:24:27	4:40	9:19	136 131-144	1267	170 128-176	11/6
9.50	1:29:03	4:36	9:13	133 126-142	1225	170 166-192	3/11
10.00	1:33:44	4:41	9:21	133 128-138	1244	169 164-174	14/6
10.50	1:38:44	5:00	10:00	135 130-144	1351	168 158-172	25/1
11.00	1:43:31	4:47	9:34	125 121-132	1196	167 162-172	5/18
11.50	1:48:28	4:57	9:54	129 122-135	1276	165 82-174	8/7
11.77	1:50:56	2:28	9:07	125 119-136	1139	168 120-174	0/11

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 39m, Flat prediction 1:47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	10:11
See your biggest climbs

Cadence

170 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	11.7	1:46:17	9:04
Walk	4.0	115	0.1	4:23	1:17:34
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.88%	More
800m	4:16	8:34	45.52%	More
1km	5:22	8:38	47.10%	More
Mile	8:43	8:43	49.28%	More
5k	27:40	8:54	52.81%	More
5 miles	44:55	8:59	52.97%	More
10k	58:55	9:29	50.42%	More
10 miles	1:33:36	9:22	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:40	8:16	56.92
5M	42:51	8:34	55.52
10km	54:08	8:43	54.88
10M	1:30:23	9:02	54.33
Half	2:00:53	9:14	53.34
20M	3:10:39	9:32	53.59
Mara	4:15:00	9:44	53.43

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