Thu 7th Jan 2021 at 6:00pm by Oranj

Walk > General

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Time
23:11
Miles
1.51
Min/mi
15:21
Stride(cm)
84
Cals
154
Cadence
124
BPM
95
%MHR
56.8
B/mi
1465
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Some GPS weirdness!

===
1) 1km - 10:04(10:04/km) 108/122bpm 74cal 61/65rpm 5.96/6.35kmph
2) 1km - 10:04(10:04/km) 85/102bpm 62cal 62/65rpm 5.96/6.31kmph
3) 0.43km - 3:02(7:08/km) 89/104bpm 18cal 60/64rpm 8.41/36.58kmph

10:04 10:04 3:02

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	118 114-122	2020	121 118-130	1/2
0.13	2:07	1:02	16:39	114 111-117	1898	120 120-122	2/1
0.19	3:04	57	15:15	112 108-116	1708	122 120-126	3/1
0.25	4:06	1:02	16:33	104 95-114	1722	124 122-126	1/0
0.31	5:05	1:00	15:53	101 97-104	1605	126 124-126	2/1
0.38	6:05	1:00	15:57	104 100-110	1658	126 124-128	1/1
0.44	7:10	1:05	17:20	109 107-111	1890	126 124-126	1/1
0.50	8:19	1:09 +9	18:18	109 105-113	1995	126 124-128	2/0
0.56	9:16	57	15:18	107 97-115	1636	127 126-130	2/1
0.63	10:16	59	15:49	97 94-100	1534	126 124-128	2/2
0.69	11:15	59	15:42	97 94-102	1524	126 124-128	1/1
0.75	12:15	1:01	16:12	95 89-98	1540	126 122-128	0/2
0.81	13:15	1:00	16:02	85 80-93	1362	125 122-130	1/3
0.88	14:12	57	15:13	83 82-85	1262	126 124-128	1/2
0.94	15:16	1:04	16:57	84 81-89	1424	126 124-130	1/2
1.00	16:17	1:01	16:22	84 80-90	1374	126 124-126	0/4
1.06	17:18	1:00	16:08	81 77-85	1306	125 122-126	0/2
1.13	18:21	1:03	16:48	80 77-82	1345	125 124-126	0/2
1.19	19:23	1:02	16:38	82 78-85	1365	124 122-126	1/2
1.25	20:23	1:00	15:58	81 78-84	1293	124 122-128	1/2
1.31	23:19	2:56 +2:37	47:00	84 75-104	3948	121 110-126	3/0
1.38	23:33	14	3:45	102 101-104	382	117 116-118	2/0
1.44	24:49	1:16	20:08	93 89-103	1872	121 120-124	5/0
1.50	25:49	1:00	16:04	87 79-92	1398	123 120-124	1/2
1.51	25:56	7	17:44	88 86-89	1560	120 120-120	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	21:07
See your biggest climbs

Cadence

124 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:55	15:56	More
1km	9:56	15:58	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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