Tue 5th Jan 2021 at 2:00pm by MrsC

Bike > General

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Time
15:55
Miles
2.75
Mph
10.4
Cals
95
BPM
105
%MHR
61.5
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 15:55(5:47/m) 105/115bpm 95cal 10.37/0mph

15:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.19	90 77-101	660
0.25	1:40	45	9.96	103 102-105	620
0.38	2:25	44	10.13	102 99-104	604
0.50	3:08	43	10.45	101 98-104	580
0.63	3:53	45	9.98	103 98-106	619
0.75	4:33	40	11.23	106 104-109	566
0.88	5:15	42	10.69	106 104-108	595
1.00	5:55	40	11.25	106 104-108	566
1.13	6:35	41	11.10	105 104-107	568
1.25	9:55	3:19	2.26	109 104-114	2893
1.38	10:37	42	10.59	103 98-107	584
1.50	11:24	47	9.53	107 106-109	674
1.63	12:01	37	12.32	109 108-110	531
1.75	12:39	38	11.71	109 107-112	559
1.88	13:20	41	11.10	108 106-109	584
2.00	13:59	39	11.59	109 108-111	564
2.13	14:37	39	11.62	111 108-115	573
2.25	15:19	41	10.91	109 107-111	600
2.38	16:05	47	9.61	108 105-111	675
2.50	16:47	42	10.84	100 96-105	553
2.63	17:29	42	10.79	107 105-108	595
2.75	18:37	1:08	6.58	105 101-108	958

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:33	5:08	More
1km	3:12	5:09	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:32	6:15
20km	1:18:44	6:20
15 miles	1:36:07	6:24
20 miles	2:10:24	6:31
40km	2:44:10	6:36
25 miles	2:45:11	6:36
42km	2:52:53	6:37
50 miles	5:44:24	6:53
56 miles	6:28:22	6:56
100 miles	11:58:03	7:11
112 miles	13:29:43	7:14

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