Tue 5th Jan 2021 at 7:00pm by MrsC

Run > General

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Time
3:41
Miles
0.25
Min/mi
14:44
WAVA
28.35
Stride(cm)
70
Cals
26
Cadence
155
BPM
113
%MHR
66
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:41(14:53/m) 113/120bpm 26cal 4.03/0mph

3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:10	110 105-116	1558	158 154-162
0.13	1:43	50	13:21	111 106-115	1482	154 148-160
0.19	2:42	59	15:47	117 115-120	1846	152 142-162
0.25	3:40	58	16:14	113 110-117	1835	155 146-162

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	157	0.2	2:50	14:30
Walk	22.6	147	0.1	50	16:17

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	32.26
5km	53:15	17:08	33.91
5M	1:28:10	17:38	33.50
10km	1:51:01	17:52	33.35
10M	3:03:50	18:23	33.27
Half	4:04:45	18:41	32.69
20M	6:23:17	19:10	32.97
Mara	8:30:18	19:29	32.87

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