Thu 7th Jan 2021 at 6:00pm by GuyG
Run > General
-
Time
31:16
-
Miles
2.82
-
Min/mi
11:05
-
Pacing
40%
-
WAVA
44.09
-
Stride(cm)
89
-
Cals
354
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 126cal 5.85/8.01mph
2) 1m - 10:59(10:59/m) 127cal 5.46/8.1mph
3) 0.82m - 10:01(12:08/m) 101cal 4.94/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
184 172-192 |
0.25 |
2:18 |
1:09 |
9:14 |
181 178-186 |
0.38 |
3:26 |
1:08 |
9:06 |
183 180-186 |
0.50 |
4:33 |
1:07 |
8:57 |
181 176-184 |
0.63 |
6:31 |
1:57 |
15:39 |
137 126-178 |
0.75 |
7:57 |
1:26 |
11:29 |
150 122-186 |
0.88 |
9:09 |
1:12 |
9:38 |
186 184-190 |
1.00 |
10:15 |
1:06 |
8:50 |
181 178-184 |
1.13 |
11:30 |
1:14 |
9:55 |
172 82-184 |
1.25 |
13:23 |
1:54 |
15:09 |
121 82-184 |
1.38 |
14:33 |
1:09 |
9:15 |
187 184-188 |
1.50 |
15:41 |
1:08 |
9:02 |
182 176-186 |
1.63 |
17:08 |
1:28 |
11:44 |
167 124-182 |
1.75 |
18:32 |
1:24 |
11:11 |
160 124-186 |
1.88 |
19:42 |
1:10 |
9:20 |
182 176-190 |
2.00 |
21:15 |
1:32 |
12:19 |
152 120-186 |
2.13 |
22:42 |
1:27 |
11:36 |
175 124-188 |
2.25 |
27:04 |
4:22 +2:46
|
34:59 |
135 122-180 |
2.38 |
28:23 |
1:19 |
10:31 |
180 176-182 |
2.50 |
30:06 |
1:43 |
13:43 |
154 110-184 |
2.63 |
31:34 |
1:29 |
11:49 |
164 124-182 |
2.75 |
32:53 |
1:19 |
10:30 |
170 124-182 |
2.82 |
34:02 |
1:09 |
15:22 |
130 90-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.7 |
181 |
2.2 |
20:40 |
9:23 |
Walk |
39.3 |
122 |
0.6 |
13:22 |
21:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
38.93% |
More |
800m |
4:31 |
9:05 |
44.78% |
More |
1km |
6:12 |
9:58 |
42.53% |
More |
Mile |
10:14 |
10:14 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
43.03 |
5km |
34:40 |
11:09 |
43.89 |
5M |
57:29 |
11:30 |
43.18 |
10km |
1:12:26 |
11:39 |
42.82 |
10M |
2:00:08 |
12:01 |
42.72 |
Half |
2:40:06 |
12:13 |
42.11 |
20M |
4:11:04 |
12:33 |
42.55 |
Mara |
5:34:34 |
12:46 |
42.58 |
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