Thu 7th Jan 2021 at 6:00pm by GuyG

Run > General

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Time
31:16
Miles
2.82
Min/mi
11:05
Pacing
40%
WAVA
44.09
Stride(cm)
89
Cals
354
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 126cal 5.85/8.01mph
2) 1m - 10:59(10:59/m) 127cal 5.46/8.1mph
3) 0.82m - 10:01(12:08/m) 101cal 4.94/6.97mph

10:16 10:59 10:01

Pace

38%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	184 172-192
0.25	2:18	1:09	9:14	181 178-186
0.38	3:26	1:08	9:06	183 180-186
0.50	4:33	1:07	8:57	181 176-184
0.63	6:31	1:57	15:39	137 126-178
0.75	7:57	1:26	11:29	150 122-186
0.88	9:09	1:12	9:38	186 184-190
1.00	10:15	1:06	8:50	181 178-184
1.13	11:30	1:14	9:55	172 82-184
1.25	13:23	1:54	15:09	121 82-184
1.38	14:33	1:09	9:15	187 184-188
1.50	15:41	1:08	9:02	182 176-186
1.63	17:08	1:28	11:44	167 124-182
1.75	18:32	1:24	11:11	160 124-186
1.88	19:42	1:10	9:20	182 176-190
2.00	21:15	1:32	12:19	152 120-186
2.13	22:42	1:27	11:36	175 124-188
2.25	27:04	4:22 +2:46	34:59	135 122-180
2.38	28:23	1:19	10:31	180 176-182
2.50	30:06	1:43	13:43	154 110-184
2.63	31:34	1:29	11:49	164 124-182
2.75	32:53	1:19	10:30	170 124-182
2.82	34:02	1:09	15:22	130 90-180

Cadence

163 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	181	2.2	20:40	9:23
Walk	39.3	122	0.6	13:22	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.93%	More
800m	4:31	9:05	44.78%	More
1km	6:12	9:58	42.53%	More
Mile	10:14	10:14	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	34:40	11:09	43.89
5M	57:29	11:30	43.18
10km	1:12:26	11:39	42.82
10M	2:00:08	12:01	42.72
Half	2:40:06	12:13	42.11
20M	4:11:04	12:33	42.55
Mara	5:34:34	12:46	42.58

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