Thu 7th Jan 2021 at 4:00pm by DarloRunner

Walk > General

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Time
30:49
Miles
1.40
Min/mi
22:01
Stride(cm)
65
Cals
171
Cadence
112
BPM
112
%MHR
56.6
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 112/135bpm 127cal 55/61rpm 2.79/3.28mph
2) 0.4m - 9:17(23:18/m) 110/120bpm 44cal 50/60rpm 2.57/3.11mph

21:32 9:17

Pin Map

0mi in 0

Pace

11%

18%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:42	109 104-113	2584	106 94-112
0.13	2:50	1:21	21:33	112 107-115	2414	110 108-114
0.19	4:12	1:23	22:01	110 107-114	2422	114 112-116
0.25	5:28	1:15	20:06	109 107-111	2192	113 110-116
0.31	6:50	1:23	22:03	110 107-113	2426	114 110-116
0.38	8:02	1:12	19:06	112 108-116	2140	113 110-116
0.44	9:22	1:20	21:16	112 108-116	2382	112 108-114
0.50	10:47	1:26	22:50	114 108-118	2602	110 106-114
0.56	12:16	1:29	23:40	122 111-135	2887	111 108-114
0.63	13:35	1:19	20:56	121 115-126	2533	113 112-116
0.69	15:01	1:26	22:56	111 109-114	2546	114 110-122
0.75	16:18	1:18	20:44	113 109-116	2342	113 108-116
0.81	17:33	1:15	19:56	111 107-119	2213	112 110-116
0.88	18:51	1:18	20:45	108 105-111	2240	112 110-114
0.94	20:14	1:23	22:14	110 104-117	2446	111 108-114
1.00	21:31	1:17	20:33	112 106-115	2301	114 110-116
1.06	22:46	1:14	19:48	107 102-112	2119	115 112-116
1.13	24:06	1:21	21:31	108 103-120	2324	113 112-114
1.19	25:30	1:24	22:18	114 111-116	2543	113 110-118
1.25	26:57	1:27	23:13	114 110-120	2647	111 108-114
1.31	28:35	1:37	25:59	109 105-115	2833	111 104-120
1.38	30:10	1:36	25:33	110 103-119	2811	109 106-116
1.40	30:48	38	27:28	114 110-116	3131	108 106-112

Heart

112/135max

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BPM
WHR
MHR
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Cadence

112 (122 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:19	20:45	More
1km	13:00	20:56	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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