Thu 7th Jan 2021 at 6:00pm by iezopen

Run > General

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Time
29:23
Miles
3.26
Min/mi
9:01
Pacing
60%
WAVA
48.07
Stride(cm)
107
Cadence
167
BPM
168
%MHR
98.2
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:50(0/m)
2) 0m - 5:08(0/m)
3) 0m - 5:19(0/m)
4) 0m - 5:36(0/m)
5) 0m - 6:04(0/m)
6) 0m - 1:26(0/m)

5:50 5:08 5:19 5:36 6:04 1:26

Pin Map

0mi in 0

Pace

14%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	124 108-148	1147	165 148-196
0.25	2:20	1:10	9:22	154 148-176	1444	166 160-182
0.38	3:30	1:10	9:22	161 145-173	1509	166 160-178
0.50	4:42	1:12	9:32	166 164-170	1584	166 156-180
0.63	5:52	1:10	9:21	170 155-184	1588	167 160-180
0.75	7:02	1:10	9:22	171 168-173	1603	168 150-184
0.88	8:04	1:02	8:15	171 168-173	1410	170 166-182
1.00	9:49	1:45	13:59	154 136-173	2153	168 118-182
1.13	10:45	56	7:31	160 149-169	1203	168 162-184
1.25	11:42	57	7:39	171 167-175	1307	169 160-182
1.38	12:41	58	7:47	176 173-180	1369	168 160-182
1.50	13:39	58	7:44	176 173-179	1362	169 162-182
1.63	14:47	1:09	9:09	176 173-179	1611	166 156-178
1.75	15:55	1:08	9:02	178 175-181	1607	168 154-180
1.88	17:04	1:09	9:15	179 174-184	1656	166 154-180
2.00	18:09	1:05	8:38	178 173-184	1537	165 140-180
2.13	19:18	1:09	9:12	175 171-178	1610	167 146-182
2.25	21:08	1:50	14:41	162 146-173	2378	167 160-184
2.38	22:16	1:08	9:01	175 169-181	1579	170 162-182
2.50	23:28	1:12	9:34	180 178-183	1721	167 154-180
2.63	26:06	2:38	21:06	165 153-184	3482	165 156-182
2.75	27:15	1:09	9:13	165 151-174	1521	167 162-182
2.88	28:33	1:18	10:24	175 170-178	1819	162 70-186
3.00	29:40	1:07	8:55	176 170-182	1569	168 160-184
3.13	31:00	1:20	10:37	176 171-182	1870	164 156-182
3.25	32:06	1:06	8:49	172 170-175	1516	166 158-180
3.26	32:16	10	13:15	172 171-173	2279	160 156-176

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.3	32:04	9:50
Walk	0.3	87	0	6	1:20:27
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.81%	More
800m	3:48	7:38	46.23%	More
1km	4:53	7:52	47.05%	More
Mile	8:18	8:18	47.64%	More
5k	30:44	9:53	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.05
5km	27:55	8:59	48.12
5M	46:14	9:15	47.16
10km	58:13	9:22	46.73
10M	1:36:24	9:38	46.59
Half	2:08:21	9:48	45.92
20M	3:21:00	10:03	46.46
Mara	4:27:36	10:13	46.53

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