Thu 7th Jan 2021 at 7:00pm by zuistu

Run > General

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Time
32:38
Miles
3.97
Min/mi
8:13
Pacing
93%
WAVA
55.79
Stride(cm)
102
Cals
403
Cadence
191
BPM
161
%MHR
94.2
B/mi
1325
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 150/165bpm 54cal 12.66/12.93kmph
2) 1km - 4:47(4:47/km) 160/165bpm 59cal 12.54/13kmph
3) 1km - 5:03(5:03/km) 165/172bpm 64cal 11.88/12.5kmph
4) 1km - 5:16(5:16/km) 166/171bpm 67cal 11.39/12.5kmph
5) 1km - 5:25(5:25/km) 165/171bpm 67cal 11.07/12.19kmph
6) 1km - 5:22(5:22/km) 167/170bpm 67cal 11.17/11.42kmph
7) 0.39km - 2:00(5:09/km) 168/174bpm 25cal 11.64/12.02kmph

4:44 4:47 5:03 5:16 5:25 5:22 2:00

Pin Map

0mi in 0

Pace

33%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	123 96-147	958	185 120-196	0/5
0.25	1:55	57	7:36	157 149-165	1194	196 192-198	3/0
0.38	2:53	57	7:39	158 154-163	1208	194 192-198	1/2
0.50	3:50	57	7:39	155 151-159	1185	195 192-198	2/8
0.63	4:45	55	7:22	160 157-162	1179	194 192-198	3/4
0.75	5:42	57	7:32	159 155-163	1199	193 192-194	0/3
0.88	6:41	59	7:53	158 152-160	1246	194 192-198	0/4
1.00	7:40	59	7:50	158 156-160	1238	193 192-194	3/2
1.13	8:37	57	7:39	161 156-163	1232	195 192-200	1/4
1.25	9:34	57	7:38	163 162-165	1243	192 190-194	1/3
1.38	10:40	1:06	8:46	164 159-167	1437	193 190-198	3/0
1.50	11:41	1:01	8:04	165 160-172	1332	193 190-194	0/2
1.63	12:41	1:00	8:00	166 162-170	1329	192 190-194	2/1
1.75	13:40	1:00	7:57	163 160-165	1297	193 192-198	0/6
1.88	14:39	58	7:47	167 163-169	1301	192 192-192	2/2
2.00	15:42	1:03	8:24	167 165-169	1403	192 190-194	1/1
2.13	16:52	1:10	9:22	169 167-170	1583	191 186-194	6/1
2.25	17:56	1:04	8:32	167 165-168	1424	190 188-192	2/2
2.38	18:55	59	7:56	166 163-168	1316	191 188-194	5/2
2.50	19:56	1:00	8:01	164 159-170	1314	190 186-192	2/2
2.63	20:58	1:02	8:17	166 161-170	1376	191 190-192	2/0
2.75	22:06	1:08	9:04	164 161-168	1486	190 188-192	5/5
2.88	23:10	1:04	8:35	164 163-165	1409	191 188-192	3/2
3.00	24:17	1:07	8:55	165 163-167	1471	190 188-192	4/0
3.13	25:24	1:07	8:58	165 163-169	1480	190 188-192	2/0
3.25	26:31	1:07	8:52	167 166-170	1481	189 188-192	4/1
3.38	27:35	1:04	8:33	165 163-167	1412	189 188-190	9/5
3.50	28:39	1:04	8:30	166 161-170	1411	190 188-192	2/1
3.63	29:43	1:04	8:33	167 164-169	1429	189 186-190	0/4
3.75	30:48	1:05	8:39	167 165-170	1445	189 184-194	2/0
3.88	31:52	1:04	8:35	170 168-173	1460	185 178-194	8/1
3.97	32:38	46	8:08	164 162-167	1334	186 180-190	1/6

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:51
See your biggest climbs

Cadence

191 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	4	32:33	8:13
Walk	0.3	120	0	5	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:44	7:32	50.03%	More
1km	4:41	7:33	52.09%	More
Mile	7:37	7:37	54.59%	More
5k	25:14	8:07	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:10	8:06	56.26
5M	41:40	8:20	55.26
10km	52:28	8:27	54.78
10M	1:26:53	8:41	54.64
Half	1:55:41	8:50	53.86
20M	3:01:09	9:03	54.50
Mara	4:01:11	9:12	54.58

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