Thu 7th Jan 2021 at 5:00pm by Chris

Run > Recovery Run

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Time
59:00
Miles
7.48
Min/mi
7:53
Pacing
95%
WAVA
55.18
Stride(cm)
119
Cals
415
Cadence
171
BPM
111
%MHR
64.9
B/mi
875
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 107/116bpm 65cal
2) 1m - 7:54(7:54/m) 111/119bpm 62cal
3) 1m - 7:50(7:50/m) 110/116bpm 53cal
4) 1m - 8:00(8:00/m) 112/118bpm 58cal
5) 1m - 7:51(7:51/m) 111/120bpm 51cal
6) 1m - 7:43(7:43/m) 113/120bpm 52cal
7) 1m - 7:43(7:43/m) 113/126bpm 50cal
8) 0.48m - 3:41(7:41/m) 113/115bpm 24cal

8:18 7:54 7:50 8:00 7:51 7:43 7:43 3:41

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	100 62-112	821	169 166-174	1/2
0.50	4:05	2:02	8:07	105 101-109	852	169 166-172	1/3
0.75	6:07	2:03	8:10	108 106-111	882	170 166-176	0/2
1.00	8:17	2:10	8:39	114 109-116	987	169 166-172	9/0
1.25	10:20	2:03	8:11	116 114-119	950	170 168-174	10/0
1.50	12:15	1:55	7:40	108 98-116	827	172 168-176	2/4
1.75	14:15	2:00	8:00	107 97-114	856	170 168-174	2/8
2.00	16:11	1:56	7:44	112 109-116	867	171 168-176	2/5
2.25	18:08	1:57	7:50	113 110-115	885	173 170-174	0/2
2.50	20:04	1:55	7:41	110 107-114	845	172 168-174	0/4
2.75	21:59	1:55	7:40	107 103-114	820	172 170-174	0/6
3.00	24:01	2:02	8:09	109 106-111	887	170 168-174	1/3
3.25	26:03	2:03	8:11	111 107-113	908	172 168-174	1/1
3.50	28:00	1:56	7:45	112 109-115	869	172 170-174	3/0
3.75	30:00	2:00	7:59	112 107-115	894	172 170-174	4/1
4.00	32:01	2:01	8:04	114 112-118	920	171 168-174	4/0
4.25	33:59	1:58	7:52	114 110-116	898	171 166-174	5/5
4.50	35:58	1:59	7:56	108 105-114	856	172 168-174	0/5
4.75	37:54	1:57	7:47	109 107-111	849	171 170-172	1/2
5.00	39:52	1:57	7:49	114 110-120	892	173 170-174	3/0
5.25	41:45	1:54	7:34	115 112-120	871	173 172-174	4/0
5.50	43:43	1:58	7:52	112 110-115	880	173 170-174	2/0
5.75	45:39	1:56	7:44	113 110-115	873	172 168-174	4/1
6.00	47:35	1:56	7:45	113 106-118	875	166 86-174	5/5
6.25	49:33	1:58	7:51	122 116-126	958	172 168-174	9/1
6.50	51:27	1:54	7:35	111 107-114	841	172 170-176	0/8
6.75	53:20	1:53	7:33	106 102-111	800	172 170-174	0/11
7.00	55:18	1:58	7:51	112 110-117	879	172 166-176	2/0
7.25	57:17	1:59	7:55	112 111-114	886	173 170-174	3/1
7.48	59:00	1:43	7:29	112 109-114	839	173 170-178	2/1

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:18
15 3.1%	8:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.5	58:57	7:53
Walk	0.1	86	0	3	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.54%	More
800m	3:44	7:30	45.79%	More
1km	4:40	7:30	47.96%	More
Mile	7:39	7:39	50.58%	More
5k	24:01	7:44	54.73%	More
5 miles	39:04	7:49	54.75%	More
10k	48:32	7:49	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	22:15	7:10	59.08
5M	37:44	7:33	56.69
10km	48:01	7:44	55.71
10M	1:21:26	8:09	54.29
Half	1:49:54	8:23	52.82
20M	2:55:47	8:47	52.33
Mara	3:57:13	9:03	51.70

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