Thu 7th Jan 2021 at 6:00pm by bedlam_g

Run > General

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Time
41:28
Miles
4.00
Min/mi
10:22
Pacing
91%
WAVA
45.33
Stride(cm)
93
Cals
641
Cadence
167
BPM
159
%MHR
79.2
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 150/166bpm 157cal
2) 1m - 10:15(10:15/m) 160/189bpm 160cal
3) 1m - 10:13(10:13/m) 162/171bpm 161cal
4) 1m - 10:11(10:11/m) 166/176bpm 163cal
5) 0m - 2(7:36/m) 165/165bpm

10:46 10:15 10:13 10:11 2

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	133 97-155	1340	169 114-174
0.25	2:37	1:22	10:55	154 148-156	1682	169 164-176
0.38	4:05	1:27	11:39	147 137-155	1713	169 162-188
0.50	5:24	1:19	10:35	156 150-161	1652	165 86-174
0.63	6:39	1:15	9:59	155 151-161	1546	168 164-176
0.75	7:55	1:16	10:05	151 149-154	1523	166 162-172
0.88	9:18	1:24	11:09	152 146-154	1695	164 158-172
1.00	10:46	1:27	11:39	152 142-166	1771	166 158-174
1.13	12:05	1:19	10:31	160 156-166	1681	166 160-172
1.25	13:18	1:14	9:50	154 150-159	1515	167 162-170
1.38	14:40	1:22	10:55	153 151-155	1669	164 158-168
1.50	16:05	1:24	11:15	152 147-157	1711	166 158-176
1.63	17:24	1:19	10:36	164 154-175	1738	169 158-174
1.75	18:34	1:10	9:21	178 161-189	1666	167 164-172
1.88	19:48	1:13	9:46	158 154-164	1544	168 162-172
2.00	21:02	1:14	9:55	159 155-162	1577	166 160-172
2.13	22:24	1:22	11:00	158 153-165	1737	166 82-178
2.25	23:40	1:16	10:06	165 160-171	1667	170 164-176
2.38	24:55	1:14	9:56	162 156-166	1609	168 162-174
2.50	26:11	1:17	10:13	157 152-161	1604	168 160-174
2.63	27:26	1:15	9:56	160 154-163	1589	168 90-184
2.75	28:48	1:22	10:59	166 155-171	1822	165 90-176
2.88	30:01	1:13	9:44	169 162-171	1646	170 164-178
3.00	31:15	1:14	9:52	162 160-163	1598	170 166-174
3.13	32:29	1:14	9:55	164 160-168	1626	168 160-174
3.25	33:54	1:24	11:16	167 164-174	1880	150 80-178
3.38	35:09	1:16	10:04	171 166-174	1723	171 164-178
3.50	36:20	1:10	9:21	166 160-172	1553	170 164-176
3.63	37:35	1:16	10:06	161 157-163	1626	168 162-174
3.75	38:49	1:13	9:48	160 151-164	1567	166 160-176
3.88	40:16	1:27	11:34	166 151-173	1920	162 38-174
4.00	41:33	1:18 +7	10:23	170 164-176	1764	170 164-174
4.00	41:36	3	9:23	165 165-165	1548	172 172-172

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	4	40:58	10:20
Walk	1.3	81	0	31	16:22
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.67%	More
800m	4:51	9:45	39.62%	More
1km	6:12	9:59	40.41%	More
Mile	9:58	9:58	42.74%	More
5k	31:56	10:17	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:39	10:11	45.79
5M	52:39	10:32	44.81
10km	1:06:26	10:41	44.35
10M	1:50:32	11:03	44.05
Half	2:27:33	11:16	43.32
20M	3:52:02	11:36	43.65
Mara	5:09:45	11:49	43.60

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