Wed 6th Jan 2021 at 5:00pm by brucie13

Run > General

  • cold
  • Time
    57:22
  • Miles
    6.50
  • Min/mi
    8:50
  • Pacing
    88%
  • WAVA
    53.87
  • Stride(cm)
    113
  • Cadence
    161
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 80/86rpm
2) 1m - 8:45(8:45/m) 80/85rpm
3) 1m - 8:29(8:29/m) 80/84rpm
4) 1m - 8:40(8:40/m) 79/88rpm
5) 1m - 8:46(8:46/m) 79/93rpm
6) 1m - 7:58(7:58/m) 81/84rpm
7) 0.77m - 5:55(7:44/m) 80/85rpm
8:46 8:45 8:29 8:40 8:46 7:58 5:55

Pace

2% 2% 19% 52% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 163 120-172 5/2
0.50 4:24 2:15 8:58 162 160-164 4/4
0.75 6:35 2:11 8:45 162 158-170 4/7
1.00 8:46 2:10 8:41 163 160-166 5/4
1.25 10:55 2:09 8:38 164 160-166 4/2
1.50 13:04 2:09 8:35 162 158-168 2/6
1.75 15:21 2:17 9:08 152 114-170 5/2
2.00 17:32 2:11 8:43 160 154-164 2/4
2.25 19:38 2:06 8:23 161 158-166 3/2
2.50 21:49 2:12 8:46 161 158-164 3/4
2.75 24:00 2:11 8:43 162 158-164 2/3
3.00 26:01 2:01 8:05 160 158-162 1/7
3.25 28:09 2:07 8:30 161 156-166 7/4
3.50 30:21 2:12 8:48 154 122-166 4/5
3.75 32:33 2:12 8:49 162 158-168 4/4
4.00 34:41 2:09 8:34 163 160-176 6/2
4.25 36:47 2:05 8:21 162 160-164 3/2
4.50 38:51 2:04 8:16 162 160-166 1/2
4.75 40:58 2:08 8:30 158 130-166 2/3
5.00 43:29 2:31 10:02 159 120-186 2/1
5.25 45:32 2:03 8:13 162 160-168 3/1
5.50 47:24 1:52 7:26 163 160-166 4/3
5.75 49:13 1:50 7:19 162 160-166 6/4
6.00 51:26 2:13 8:51 161 158-164 3/3
6.25 53:18 1:52 7:26 160 124-166 5/3
6.50 55:09 1:51 7:24 163 158-166 2/6
6.75 57:15 2:06 8:24 161 138-166 4/4
6.76 57:23 8 9:21 156 156-156 0/1

Elevation

Asc 100m, Range 17m, Flat prediction 57:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 113cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.87% More
800m 3:31 7:04 54.63% More
1km 4:35 7:22 54.67% More
Mile 7:35 7:35 56.18% More
5k 25:32 8:13 56.77% More
5 miles 41:42 8:20 56.58% More
10k 52:29 8:27 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 26:14 8:27 55.25
5M 43:26 8:41 54.32
10km 54:42 8:48 53.86
10M 1:30:34 9:03 53.76
Half 2:00:35 9:12 53.01
20M 3:08:50 9:27 53.64
Mara 4:11:24 9:36 53.72

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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