Wed 6th Jan 2021 at 5:00pm by brucie13
Run > General
- cold
-
Time
57:22
-
Miles
6.50
-
Min/mi
8:50
-
Pacing
88%
-
WAVA
53.87
-
Stride(cm)
113
-
Cadence
161
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 80/86rpm
2) 1m - 8:45(8:45/m) 80/85rpm
3) 1m - 8:29(8:29/m) 80/84rpm
4) 1m - 8:40(8:40/m) 79/88rpm
5) 1m - 8:46(8:46/m) 79/93rpm
6) 1m - 7:58(7:58/m) 81/84rpm
7) 0.77m - 5:55(7:44/m) 80/85rpm
8:46 8:45 8:29 8:40 8:46 7:58 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
163 120-172 |
5/2 |
0.50 |
4:24 |
2:15 |
8:58 |
162 160-164 |
4/4 |
0.75 |
6:35 |
2:11 |
8:45 |
162 158-170 |
4/7 |
1.00 |
8:46 |
2:10 |
8:41 |
163 160-166 |
5/4 |
1.25 |
10:55 |
2:09 |
8:38 |
164 160-166 |
4/2 |
1.50 |
13:04 |
2:09 |
8:35 |
162 158-168 |
2/6 |
1.75 |
15:21 |
2:17 |
9:08 |
152 114-170 |
5/2 |
2.00 |
17:32 |
2:11 |
8:43 |
160 154-164 |
2/4 |
2.25 |
19:38 |
2:06 |
8:23 |
161 158-166 |
3/2 |
2.50 |
21:49 |
2:12 |
8:46 |
161 158-164 |
3/4 |
2.75 |
24:00 |
2:11 |
8:43 |
162 158-164 |
2/3 |
3.00 |
26:01 |
2:01 |
8:05 |
160 158-162 |
1/7 |
3.25 |
28:09 |
2:07 |
8:30 |
161 156-166 |
7/4 |
3.50 |
30:21 |
2:12 |
8:48 |
154 122-166 |
4/5 |
3.75 |
32:33 |
2:12 |
8:49 |
162 158-168 |
4/4 |
4.00 |
34:41 |
2:09 |
8:34 |
163 160-176 |
6/2 |
4.25 |
36:47 |
2:05 |
8:21 |
162 160-164 |
3/2 |
4.50 |
38:51 |
2:04 |
8:16 |
162 160-166 |
1/2 |
4.75 |
40:58 |
2:08 |
8:30 |
158 130-166 |
2/3 |
5.00 |
43:29 |
2:31 |
10:02 |
159 120-186 |
2/1 |
5.25 |
45:32 |
2:03 |
8:13 |
162 160-168 |
3/1 |
5.50 |
47:24 |
1:52 |
7:26 |
163 160-166 |
4/3 |
5.75 |
49:13 |
1:50 |
7:19 |
162 160-166 |
6/4 |
6.00 |
51:26 |
2:13 |
8:51 |
161 158-164 |
3/3 |
6.25 |
53:18 |
1:52 |
7:26 |
160 124-166 |
5/3 |
6.50 |
55:09 |
1:51 |
7:24 |
163 158-166 |
2/6 |
6.75 |
57:15 |
2:06 |
8:24 |
161 138-166 |
4/4 |
6.76 |
57:23 |
8 |
9:21 |
156 156-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.87% |
More |
800m |
3:31 |
7:04 |
54.63% |
More |
1km |
4:35 |
7:22 |
54.67% |
More |
Mile |
7:35 |
7:35 |
56.18% |
More |
5k |
25:32 |
8:13 |
56.77% |
More |
5 miles |
41:42 |
8:20 |
56.58% |
More |
10k |
52:29 |
8:27 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
26:14 |
8:27 |
55.25 |
5M |
43:26 |
8:41 |
54.32 |
10km |
54:42 |
8:48 |
53.86 |
10M |
1:30:34 |
9:03 |
53.76 |
Half |
2:00:35 |
9:12 |
53.01 |
20M |
3:08:50 |
9:27 |
53.64 |
Mara |
4:11:24 |
9:36 |
53.72 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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