Thu 7th Jan 2021 at 5:00pm by louloops

Run > General

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Time
41:48
Miles
3.54
Min/mi
11:48
Pacing
79%
WAVA
41.91
Stride(cm)
81
Cals
388
Cadence
168
BPM
149
%MHR
87.4
B/mi
1765
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 144/153bpm 112cal 4.84/5.36mph
2) 1m - 11:47(11:47/m) 152/161bpm 111cal 5.09/5.68mph
3) 1m - 11:31(11:31/m) 157/171bpm 112cal 5.21/5.72mph
4) 0.54m - 6:06(11:16/m) 150/155bpm 53cal 5.32/5.66mph

12:24 11:47 11:31 6:06

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	127 98-146	1498	165 116-176	5/0
0.25	3:05	1:36	12:49	146 143-149	1871	162 136-168	2/0
0.38	4:35	1:30	12:04	146 144-149	1761	167 166-168	0/1
0.50	6:08	1:33	12:25	146 145-148	1814	167 164-170	0/2
0.63	7:38	1:30	12:01	146 144-147	1755	167 166-170	0/5
0.75	9:07	1:29	11:50	148 144-152	1752	168 166-170	0/2
0.88	10:34	1:27	11:33	150 148-153	1733	169 168-172	3/0
1.00	12:30	1:57 +6	15:32	142 128-153	2207	150 106-172	0/2
1.13	13:53	1:23	11:01	145 137-151	1596	170 166-174	0/1
1.25	15:22	1:30	11:56	151 147-154	1803	171 170-172	1/0
1.38	16:57	1:35	12:39	150 146-154	1897	164 122-174	0/2
1.50	18:22	1:25	11:16	154 150-161	1735	173 170-176	2/1
1.63	19:53	1:31	12:10	153 151-159	1861	172 170-178	1/1
1.75	21:19	1:26	11:30	156 155-158	1795	174 172-176	0/1
1.88	22:48	1:29	11:49	154 152-156	1821	173 170-174	1/1
2.00	24:17	1:29	11:52	149 148-151	1767	171 168-176	2/1
2.13	25:46	1:29	11:53	154 151-157	1831	166 110-176	0/2
2.25	27:11	1:25	11:18	159 150-170	1797	170 164-176	2/1
2.38	28:31	1:20	10:41	159 157-160	1699	171 166-176	1/1
2.50	29:54	1:23	11:04	157 154-160	1737	171 168-174	1/1
2.63	31:22	1:28	11:45	155 154-156	1821	170 166-172	1/0
2.75	32:57	1:34	12:36	157 154-160	1978	168 128-174	6/0
2.88	34:22	1:25	11:21	161 158-162	1827	171 168-174	2/0
3.00	35:47	1:25	11:22	159 155-162	1808	174 172-176	1/0
3.13	37:09	1:22	10:56	153 151-155	1673	170 168-172	1/2
3.25	38:33	1:24	11:09	152 150-153	1694	171 168-174	0/5
3.38	41:25	2:52 +1:16	22:56	147 126-155	3372	162 122-176	1/1
3.50	42:43	1:19	10:29	144 129-153	1509	174 170-178	2/1
3.54	43:10	27	10:38	153 152-153	1627	175 172-176	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	11:28
See your biggest climbs

Cadence

168 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	3.5	40:26	11:38
Walk	6.2	121	0.1	2:41	39:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	33.08%	More
800m	5:33	11:10	35.62%	More
1km	7:00	11:16	36.76%	More
Mile	11:20	11:20	38.67%	More
5k	36:44	11:49	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.05
5km	36:24	11:43	42.09
5M	1:00:17	12:03	41.46
10km	1:15:53	12:13	41.23
10M	2:05:40	12:34	40.91
Half	2:47:19	12:46	40.07
20M	4:22:01	13:06	40.14
Mara	5:48:51	13:19	39.86

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