Thu 7th Jan 2021 at 5:00pm by F1fizzy

Run > General

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Time
41:07
Miles
4.34
Min/mi
9:28
Pacing
54%
WAVA
46.62
Stride(cm)
105
Cals
536
Cadence
162
BPM
156
%MHR
91.2
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 155/170bpm 123cal 6.09/7.14mph
2) 1m - 8:52(8:52/m) 156/166bpm 117cal 6.77/8.83mph
3) 1m - 9:41(9:41/m) 155/164bpm 127cal 6.19/8.27mph
4) 1m - 9:47(9:47/m) 160/167bpm 132cal 6.13/7.35mph
5) 0.34m - 2:55(8:42/m) 158/166bpm 37cal 6.9/7.43mph

9:52 8:52 9:41 9:47 2:55

Pin Map

0mi in 0

Pace

11%

17%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	132 108-142	1295	162 160-166
0.25	2:21	1:08	9:00	143 141-146	1288	163 162-164
0.38	3:32	1:10	9:23	151 143-157	1418	161 156-166
0.50	4:41	1:10	9:17	161 155-165	1493	162 154-168
0.63	5:57	1:16	10:05	158 154-160	1594	161 158-164
0.75	7:18	1:21	10:50	157 153-162	1700	155 134-160
0.88	8:39	1:21	10:47	165 160-169	1779	161 156-166
1.00	9:51	1:12	9:34	166 164-169	1587	164 162-166
1.13	11:14	1:23	11:04	159 148-165	1759	157 110-168
1.25	12:15	1:02	8:16	154 150-157	1272	164 164-166
1.38	13:18	1:03	8:24	152 149-156	1277	163 162-164
1.50	14:23	1:04	8:35	151 146-155	1297	161 116-168
1.63	15:29	1:06	8:48	155 147-159	1365	162 152-170
1.75	16:29	1:01	8:04	158 156-160	1275	164 164-164
1.88	17:36	1:07	8:54	158 156-162	1406	164 154-168
2.00	18:42	1:06	8:50	157 155-161	1387	165 164-166
2.13	19:55	1:13 +9	9:43	157 154-159	1527	162 134-166
2.25	21:00	1:04	8:36	155 152-159	1332	164 164-164
2.38	22:07	1:07	8:59	152 151-155	1366	164 162-164
2.50	23:14	1:06	8:50	156 153-158	1378	164 162-164
2.63	24:51	1:38	13:02	155 152-160	2020	160 152-166
2.75	25:56	1:04	8:34	153 149-157	1311	167 164-172
2.88	27:09	1:13	9:45	158 156-159	1540	167 166-170
3.00	28:32	1:23	11:08	155 145-163	1725	150 116-170
3.13	29:38	1:06	8:49	160 158-163	1411	167 164-170
3.25	30:42	1:04	8:32	158 156-164	1348	166 164-170
3.38	32:00	1:18	10:23	158 154-162	1642	158 118-166
3.50	33:29	1:29	11:49	158 154-161	1868	161 118-166
3.63	35:20	1:51 +30	14:50	159 146-164	2358	160 82-168
3.75	36:30	1:10	9:22	164 157-167	1536	166 164-168
3.88	37:38	1:08	9:04	163 160-165	1479	166 164-170
4.00	38:50	1:12 +1	9:37	161 158-163	1549	150 80-168
4.13	42:24	3:34 +2:29	28:31	148 123-162	4221	164 158-166
4.25	43:33	1:09	9:11	163 158-166	1498	165 162-168
4.34	44:15	42	8:08	157 154-163	1278	164 164-166

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	163	4.3	39:33	10:02
Walk	2.9	113	0.1	1:23	17:26
Still	0.4	-	-	11	-
Pause	6.6	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.06%	More
800m	4:10	8:22	42.99%	More
1km	5:13	8:23	44.90%	More
Mile	8:42	8:42	46.11%	More
5k	29:16	9:25	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:51	9:17	47.25
5M	47:46	9:33	46.35
10km	1:00:09	9:41	45.91
10M	1:39:36	9:58	45.76
Half	2:12:37	10:07	45.08
20M	3:27:40	10:23	45.62
Mara	4:36:29	10:33	45.69

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