Thu 7th Jan 2021 at 6:00pm by Kellyjane

Walk > General

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Time
20:22
Miles
1.17
Min/mi
17:24
Stride(cm)
71
Cals
93
Cadence
130
BPM
94
%MHR
55
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 94/106bpm 79cal 58/68rpm 3.43/4.11mph
2) 0.17m - 2:52(17:15/m) 94/114bpm 14cal 55/71rpm 3.48/4.57mph

17:30 2:52

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	100 96-104	2435	126 114-132
0.13	2:36	1:05	17:21	95 89-98	1648	128 124-132
0.19	3:41	1:05	17:20	93 89-97	1613	128 120-130
0.25	5:09	1:28	23:29	97 93-104	2277	128 120-134
0.31	6:09	1:00	15:53	100 93-106	1588	133 130-136
0.38	7:12	1:03	16:52	95 92-100	1603	131 122-134
0.44	8:17	1:05	17:14	100 98-101	1723	128 108-134
0.50	9:20	1:03	16:47	98 94-101	1645	129 120-134
0.56	10:19	59	15:40	95 90-99	1488	129 128-132
0.63	11:19	1:01	16:14	94 90-99	1526	130 120-134
0.69	12:16	57	15:07	91 90-92	1375	132 130-134
0.75	13:15	58	15:35	91 89-93	1419	131 128-134
0.81	14:20	1:06	17:31	89 81-95	1560	127 120-132
0.88	15:24	1:03	16:53	86 83-88	1451	129 126-132
0.94	16:22	58	15:35	86 82-90	1340	131 126-134
1.00	17:19	57	15:17	87 84-89	1330	129 128-132
1.06	18:15	55	14:47	89 84-94	1315	130 126-132
1.13	19:24	1:09	18:29	90 88-92	1664	132 130-134
1.18	20:21	57	18:37	104 94-113	1935	136 130-142

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:49	15:43	More
1km	9:47	15:45	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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