Thu 7th Jan 2021 at 6:00pm by Esplen
Bike > Turbo Trainer
-
Time
30:01
-
Miles
8.50
-
Mph
17
-
FBI
75.76
-
Cals
229
-
Watts
131
-
Cadence
67
-
BPM
125
-
%MHR
76.4
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:28(2:28/km) 97/102bpm 14cal 57/70rpm 96/112W 24.27/25.66kmph
2) 1km - 2:26(2:26/km) 102/106bpm 14cal 59/68rpm 98/116W 24.62/25.83kmph
3) 1km - 2:21(2:21/km) 108/111bpm 15cal 62/71rpm 108/131W 25.51/26.6kmph
4) 1km - 2:18(2:18/km) 113/116bpm 15cal 63/73rpm 115/141W 26.13/27.91kmph
5) 1km - 2:20(2:20/km) 117/120bpm 15cal 63/123rpm 112/146W 25.79/28.02kmph
6) 1km - 2:12(2:12/km) 121/125bpm 16cal 66/76rpm 128/157W 27.33/29.33kmph
7) 1km - 2:10(2:10/km) 125/128bpm 17cal 67/77rpm 133/164W 27.69/29.63kmph
8) 1km - 2:12(2:12/km) 128/130bpm 16cal 66/77rpm 128/154W 27.3/28.89kmph
9) 1km - 2:08(2:08/km) 131/136bpm 17cal 68/76rpm 138/165W 28.07/29.93kmph
10) 1km - 2:06(2:06/km) 139/143bpm 18cal 69/78rpm 145/174W 28.56/30.27kmph
11) 1km - 2:06(2:06/km) 140/144bpm 18cal 70/80rpm 145/179W 28.62/30.67kmph
12) 1km - 2:03(2:03/km) 145/147bpm 18cal 71/79rpm 153/179W 29.25/30.77kmph
13) 1km - 2:01(2:01/km) 148/151bpm 19cal 72/82rpm 159/188W 29.65/31.44kmph
14) 0.68km - 1:10(1:43/km) 156/165bpm 17cal 83/96rpm 244/342W 34.97/39.43kmph
2:28 2:26 2:21 2:18 2:20 2:12 2:10 2:12 2:08 2:06 2:06 2:03 2:01 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:03 |
1:03 |
14.37 |
95 89-99 |
397 |
56 34-67 |
94 53-110 |
| 0.50 |
2:01 |
59 |
15.34 |
100 97-102 |
391 |
60 54-70 |
98 90-112 |
| 0.75 |
3:00 |
59 |
15.28 |
100 97-102 |
393 |
59 38-66 |
98 91-109 |
| 1.00 |
3:59 |
59 |
15.31 |
101 100-104 |
396 |
59 36-68 |
97 89-112 |
| 1.25 |
4:58 |
59 |
15.31 |
104 103-106 |
408 |
60 56-68 |
100 90-116 |
| 1.50 |
5:55 |
57 |
15.85 |
105 104-108 |
398 |
63 57-70 |
108 91-126 |
| 1.75 |
6:51 |
57 |
15.82 |
109 107-111 |
413 |
62 56-71 |
108 97-131 |
| 2.00 |
7:48 |
56 |
15.96 |
112 110-115 |
421 |
63 58-71 |
110 100-126 |
| 2.25 |
8:44 |
56 |
16.14 |
111 109-113 |
413 |
63 57-73 |
113 99-124 |
| 2.50 |
9:38 |
55 |
16.48 |
114 113-116 |
415 |
64 56-70 |
119 108-141 |
| 2.75 |
10:35 |
56 |
15.94 |
116 114-119 |
437 |
63 50-69 |
110 22-132 |
| 3.00 |
11:31 |
57 |
15.91 |
117 115-119 |
441 |
64 18-123 |
112 11-146 |
| 3.25 |
12:25 |
54 |
16.78 |
119 117-120 |
425 |
65 55-71 |
125 110-141 |
| 3.50 |
13:18 |
53 |
17.09 |
121 119-124 |
425 |
66 51-74 |
130 112-157 |
| 3.75 |
14:11 |
54 |
16.78 |
123 121-125 |
440 |
67 61-76 |
124 107-149 |
| 4.00 |
15:04 |
53 |
17.05 |
124 123-126 |
436 |
67 54-77 |
131 112-148 |
| 4.25 |
15:56 |
52 |
17.41 |
125 123-127 |
431 |
69 63-75 |
137 126-164 |
| 4.50 |
16:49 |
53 |
16.98 |
127 126-128 |
449 |
67 58-75 |
128 106-151 |
| 4.75 |
17:41 |
53 |
17.04 |
128 126-129 |
451 |
67 55-77 |
130 118-149 |
| 5.00 |
18:34 |
53 |
17.09 |
129 128-130 |
453 |
67 59-76 |
131 117-154 |
| 5.25 |
19:26 |
52 |
17.34 |
129 127-131 |
446 |
69 64-76 |
136 124-149 |
| 5.50 |
20:17 |
51 |
17.72 |
133 131-135 |
450 |
70 60-76 |
144 129-165 |
| 5.75 |
21:09 |
52 |
17.21 |
136 133-139 |
474 |
68 58-75 |
135 58-165 |
| 6.00 |
22:00 |
51 |
17.57 |
138 134-140 |
471 |
69 58-78 |
141 114-174 |
| 6.25 |
22:50 |
50 |
18.17 |
142 140-143 |
469 |
72 68-80 |
151 35-172 |
| 6.50 |
23:41 |
52 |
17.43 |
139 136-143 |
478 |
70 55-78 |
139 62-155 |
| 6.75 |
24:31 |
50 |
18.09 |
139 134-142 |
461 |
72 61-77 |
152 126-179 |
| 7.00 |
25:21 |
50 |
18.07 |
144 142-145 |
478 |
71 66-77 |
151 131-170 |
| 7.25 |
26:10 |
49 |
18.21 |
145 143-147 |
478 |
72 66-78 |
153 136-173 |
| 7.50 |
27:00 |
50 |
18.14 |
146 143-147 |
483 |
71 56-79 |
153 126-179 |
| 7.75 |
27:49 |
49 |
18.34 |
147 145-149 |
481 |
72 69-82 |
157 140-188 |
| 8.00 |
28:38 |
48 |
18.59 |
150 149-151 |
484 |
73 69-80 |
162 146-182 |
| 8.25 |
29:24 |
47 |
19.28 |
151 149-154 |
470 |
76 68-85 |
182 146-247 |
| 8.50 |
30:03 |
39 |
22.88 |
159 154-165 |
417 |
90 83-96 |
287 240-342 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:26 |
2:52 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:08 |
3:16 |
More |
| 5 miles |
16:46 |
3:21 |
More |
| 10k |
21:12 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:40 |
3:34 |
| 20km |
44:54 |
3:37 |
| 15 miles |
54:48 |
3:39 |
| 20 miles |
1:14:21 |
3:43 |
| 40km |
1:33:36 |
3:46 |
| 25 miles |
1:34:11 |
3:46 |
| 42km |
1:38:35 |
3:47 |
| 50 miles |
3:16:23 |
3:56 |
| 56 miles |
3:41:26 |
3:57 |
| 100 miles |
6:49:26 |
4:06 |
| 112 miles |
7:41:41 |
4:07 |
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