Thu 7th Jan 2021 at 5:00pm by Nicko

Run > General

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Time
50:03
Miles
5.06
Min/mi
9:53
Pacing
92%
WAVA
51.58
Stride(cm)
99
Cals
614
Cadence
164
BPM
159
%MHR
83.9
B/mi
1577
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:06/m) 139/154bpm 62cal 6.59/6.99mph
2) 0.62m - 5:47(9:19/m) 154/161bpm 71cal 6.44/6.8mph
3) 0.62m - 5:56(9:34/m) 155/162bpm 70cal 6.27/6.99mph
4) 0.62m - 6:24(10:18/m) 162/167bpm 79cal 5.83/6.07mph
5) 0.62m - 6:19(10:10/m) 162/166bpm 78cal 5.9/6.12mph
6) 0.62m - 6:47(10:55/m) 165/173bpm 85cal 5.5/6.28mph
7) 0.62m - 6:07(9:50/m) 172/177bpm 81cal 6.1/6.47mph
8) 0.62m - 6:06(9:49/m) 164/175bpm 77cal 6.11/6.43mph
9) 0.09m - 57(10:25/m) 164/166bpm 11cal 5.76/6.2mph

5:40 5:47 5:56 6:24 6:19 6:47 6:07 6:06 57

Pin Map

Crompton way loop (home)

0mi in 0

Pace

14%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	131 109-138	1246	163 160-168	0/9
0.50	4:33	2:10	8:40	142 138-152	1231	165 162-168	1/9
0.75	6:51	2:19	9:15	152 147-156	1405	165 162-168	4/6
1.00	9:12	2:21	9:23	155 150-161	1455	164 162-166	1/2
1.25	11:30	2:18	9:10	154 148-157	1412	165 162-168	1/1
1.50	13:48	2:18	9:13	153 142-160	1411	164 160-168	0/10
1.75	16:12	2:24	9:38	157 154-161	1512	166 164-168	15/7
2.00	18:45	2:33	10:11	155 149-159	1579	166 164-168	7/0
2.25	21:21	2:36	10:25	163 157-167	1697	164 162-166	8/0
2.50	23:55	2:34	10:14	163 161-166	1669	165 162-168	7/0
2.75	26:30	2:35	10:20	162 160-165	1675	164 162-166	8/0
3.00	29:02	2:32	10:09	162 158-164	1643	162 158-168	5/7
3.25	31:29	2:27	9:48	163 154-173	1597	161 158-166	0/10
3.50	34:16	2:47	11:07	164 164-168	1822	164 162-166	17/1
3.75	37:05	2:49	11:17	167 163-176	1884	164 162-168	11/0
4.00	39:37	2:32	10:09	172 168-176	1747	163 160-166	2/1
4.25	42:03	2:26	9:43	171 168-175	1660	162 160-166	0/7
4.50	44:27	2:25	9:38	170 165-175	1639	163 160-166	2/2
4.75	46:58	2:31	10:02	164 159-167	1646	163 160-166	3/6
5.00	49:22	2:24	9:35	163 161-165	1561	163 160-166	0/8
5.06	50:02	40	10:57	164 163-166	1796	167 164-174	0/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.6%	10:20
29 4.1%	11:23
See your biggest climbs

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	50:02	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.48%	More
800m	4:26	8:55	46.68%	More
1km	5:35	9:00	48.27%	More
Mile	9:06	9:06	50.33%	More
5k	30:04	9:41	51.90%	More
5 miles	49:21	9:52	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	28:42	9:14	54.36
5M	49:22	9:52	51.61
10km	1:03:16	10:11	50.36
10M	1:48:52	10:53	48.45
Half	2:28:08	11:18	46.79
20M	4:00:02	12:00	45.76
Mara	5:26:37	12:28	44.84

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