Thu 7th Jan 2021 at 5:00pm by Dougie.
Run > General
-
Time
46:44
-
Miles
4.73
-
Min/mi
9:53
-
Pacing
77%
-
WAVA
49.40
-
Stride(cm)
95
-
Cals
536
-
Cadence
172
-
BPM
145
-
%MHR
84.6
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 146/164bpm 123cal 6.05/6.99mph
2) 1m - 8:37(8:37/m) 147/155bpm 107cal 6.96/7.28mph
3) 1m - 10:10(10:10/m) 143/157bpm 111cal 5.91/7.45mph
4) 1m - 10:10(10:10/m) 145/155bpm 112cal 5.9/7.58mph
5) 0.73m - 7:51(10:42/m) 144/153bpm 83cal 5.61/7.26mph
9:55 8:37 10:10 10:10 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
134 95-153 |
1352 |
179 174-182 |
0.50 |
4:52 |
2:20 |
9:22 |
152 145-163 |
1423 |
175 172-180 |
0.75 |
7:06 |
2:14 |
8:56 |
155 143-161 |
1385 |
177 176-178 |
1.00 |
9:55 |
2:49 |
11:16 |
143 134-151 |
1611 |
164 114-238 |
1.25 |
12:04 |
2:09 |
8:37 |
144 135-152 |
1240 |
177 174-180 |
1.50 |
14:18 |
2:14 |
8:55 |
144 138-147 |
1284 |
178 170-180 |
1.75 |
16:28 |
2:10 |
8:40 |
150 144-154 |
1300 |
182 178-184 |
2.00 |
18:32 |
2:05 |
8:18 |
150 148-153 |
1246 |
181 176-184 |
2.25 |
20:36 |
2:03 |
8:13 |
151 148-156 |
1241 |
183 180-188 |
2.50 |
23:36 |
3:00 |
12:00 |
140 126-155 |
1680 |
158 124-182 |
2.75 |
26:13 |
2:38 |
10:32 |
146 132-152 |
1537 |
162 124-186 |
3.00 |
28:42 |
2:28 |
9:54 |
138 121-148 |
1365 |
172 120-188 |
3.25 |
30:53 |
2:12 |
8:46 |
149 145-152 |
1307 |
184 172-188 |
3.50 |
33:54 |
3:00 |
12:01 |
138 123-153 |
1658 |
158 118-188 |
3.75 |
36:21 |
2:27 |
9:49 |
151 144-154 |
1483 |
168 118-188 |
4.00 |
38:53 |
2:32 |
10:08 |
145 137-151 |
1469 |
175 120-188 |
4.25 |
41:39 |
2:46 |
11:05 |
144 137-148 |
1596 |
175 124-188 |
4.50 |
44:41 |
3:02 |
12:08 |
145 137-153 |
1759 |
158 114-188 |
4.73 |
46:44 |
2:03 |
8:46 |
145 143-149 |
1270 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.66% |
More |
800m |
4:06 |
8:15 |
48.45% |
More |
1km |
5:10 |
8:19 |
50.07% |
More |
Mile |
8:31 |
8:31 |
51.61% |
More |
5k |
29:25 |
9:28 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.85 |
5km |
29:56 |
9:38 |
50.00 |
5M |
49:34 |
9:55 |
49.22 |
10km |
1:02:24 |
10:03 |
48.85 |
10M |
1:43:20 |
10:20 |
48.79 |
Half |
2:17:35 |
10:30 |
48.12 |
20M |
3:35:28 |
10:46 |
48.69 |
Mara |
4:46:52 |
10:57 |
48.77 |
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