Thu 7th Jan 2021 at 5:00pm by Dougie.

Run > General

  • Time
    46:44
  • Miles
    4.73
  • Min/mi
    9:53
  • Pacing
    77%
  • WAVA
    49.40
  • Stride(cm)
    95
  • Cals
    536
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/164bpm 123cal 6.05/6.99mph
2) 1m - 8:37(8:37/m) 147/155bpm 107cal 6.96/7.28mph
3) 1m - 10:10(10:10/m) 143/157bpm 111cal 5.91/7.45mph
4) 1m - 10:10(10:10/m) 145/155bpm 112cal 5.9/7.58mph
5) 0.73m - 7:51(10:42/m) 144/153bpm 83cal 5.61/7.26mph
9:55 8:37 10:10 10:10 7:51

Pace

24% 20% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 134 95-153 1352 179 174-182
0.50 4:52 2:20 9:22 152 145-163 1423 175 172-180
0.75 7:06 2:14 8:56 155 143-161 1385 177 176-178
1.00 9:55 2:49 11:16 143 134-151 1611 164 114-238
1.25 12:04 2:09 8:37 144 135-152 1240 177 174-180
1.50 14:18 2:14 8:55 144 138-147 1284 178 170-180
1.75 16:28 2:10 8:40 150 144-154 1300 182 178-184
2.00 18:32 2:05 8:18 150 148-153 1246 181 176-184
2.25 20:36 2:03 8:13 151 148-156 1241 183 180-188
2.50 23:36 3:00 12:00 140 126-155 1680 158 124-182
2.75 26:13 2:38 10:32 146 132-152 1537 162 124-186
3.00 28:42 2:28 9:54 138 121-148 1365 172 120-188
3.25 30:53 2:12 8:46 149 145-152 1307 184 172-188
3.50 33:54 3:00 12:01 138 123-153 1658 158 118-188
3.75 36:21 2:27 9:49 151 144-154 1483 168 118-188
4.00 38:53 2:32 10:08 145 137-151 1469 175 120-188
4.25 41:39 2:46 11:05 144 137-148 1596 175 124-188
4.50 44:41 3:02 12:08 145 137-153 1759 158 114-188
4.73 46:44 2:03 8:46 145 143-149 1270 180 176-184

Heart

145/163max
  • Show Beats/Mile

Cadence

172 (238 max) Stride Length: 95cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.66% More
800m 4:06 8:15 48.45% More
1km 5:10 8:19 50.07% More
Mile 8:31 8:31 51.61% More
5k 29:25 9:28 50.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.85
5km 29:56 9:38 50.00
5M 49:34 9:55 49.22
10km 1:02:24 10:03 48.85
10M 1:43:20 10:20 48.79
Half 2:17:35 10:30 48.12
20M 3:35:28 10:46 48.69
Mara 4:46:52 10:57 48.77

Bespoke Fields

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