Thu 7th Jan 2021 at 7:00am by Dunk

Run > General

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Time
31:20
Miles
3.28
Min/mi
9:33
Pacing
93%
WAVA
55.55
Stride(cm)
99
Cals
282
Cadence
170
BPM
134
%MHR
72.6
B/mi
1276
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133/141bpm 87cal 6.3/6.76mph
2) 1m - 9:12(9:12/m) 134/143bpm 82cal 6.53/6.89mph
3) 1m - 9:38(9:38/m) 136/144bpm 86cal 6.23/6.87mph
4) 0.33m - 2:59(9:02/m) 139/142bpm 27cal 6.64/7.03mph

9:31 9:12 9:38 2:59

Pace

43%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	117 94-132	1118	166 162-170	4/3
0.25	2:20	1:09	9:10	136 133-140	1246	168 164-172	1/8
0.38	3:36	1:15	10:03	134 131-137	1346	170 166-174	10/1
0.50	4:48	1:12	9:34	135 129-139	1292	171 164-172	5/0
0.63	6:01	1:13	9:45	130 124-140	1268	166 162-168	0/6
0.75	7:11	1:10	9:19	134 128-138	1248	169 164-172	2/4
0.88	8:21	1:10	9:21	136 134-140	1273	170 168-172	2/4
1.00	9:33	1:12	9:36	139 137-141	1333	171 170-172	4/0
1.13	10:42	1:09	9:11	140 137-143	1286	170 170-172	0/2
1.25	11:48	1:07	8:56	135 132-137	1205	170 170-172	0/3
1.38	13:00	1:11	9:30	132 128-135	1255	171 170-172	1/5
1.50	14:09	1:10	9:16	136 132-140	1261	170 166-172	3/3
1.63	15:20	1:11	9:28	135 134-136	1278	171 170-174	5/3
1.75	16:30	1:10	9:21	134 132-136	1253	171 170-172	2/2
1.88	17:36	1:05	8:43	129 122-136	1125	170 170-170	0/7
2.00	18:44	1:09	9:08	132 129-135	1207	170 170-172	1/1
2.13	19:58	1:14	9:50	133 132-135	1309	171 170-172	5/0
2.25	21:14	1:16	10:08	134 131-136	1358	171 170-174	6/0
2.38	22:24	1:10	9:20	138 136-140	1289	171 170-172	1/0
2.50	23:28	1:03	8:27	137 134-140	1157	171 170-176	0/3
2.63	24:40	1:12	9:36	138 135-142	1324	171 168-172	4/2
2.75	26:00	1:21	10:47	139 137-142	1498	170 166-172	4/2
2.88	27:17	1:16	10:10	137 135-139	1393	171 170-172	6/0
3.00	28:22	1:05	8:44	135 131-143	1178	172 170-174	2/6
3.13	29:26	1:03	8:28	140 137-142	1185	171 168-172	1/11
3.25	30:39	1:13	9:46	139 137-141	1357	176 172-182	10/0
3.33	31:20	41	8:49	139 137-140	1225	174 172-178	0/3

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:32
11 4.8%	9:36
10 3.2%	10:51
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	31:20	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.42%	More
800m	4:27	8:58	48.69%	More
1km	5:42	9:10	49.68%	More
Mile	9:11	9:11	52.52%	More
5k	29:15	9:25	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:35	9:31	55.57
5M	48:59	9:48	54.95
10km	1:01:41	9:56	54.62
10M	1:42:08	10:13	54.68
Half	2:15:59	10:23	54.01
20M	3:32:57	10:39	54.65
Mara	4:43:31	10:49	54.74

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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