Thu 7th Jan 2021 at 8:00am by Eastham75
Walk > General
-
Time
18:15
-
Miles
1.13
-
Min/mi
16:09
-
Stride(cm)
79
-
Cals
100
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:08(16:08/m) 89cal 3.72/0mph
2) 0.13m - 2:06(16:48/m) 11cal 3.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:11 |
123 120-126 |
0.13 |
2:11 |
1:02 |
16:39 |
126 124-130 |
0.19 |
3:10 |
1:00 |
15:56 |
126 126-128 |
0.25 |
4:10 |
59 |
15:52 |
127 126-130 |
0.31 |
5:10 |
1:00 |
15:55 |
128 126-132 |
0.38 |
6:10 |
1:01 |
16:09 |
126 120-130 |
0.44 |
7:11 |
1:01 |
16:12 |
127 124-130 |
0.50 |
8:12 |
1:01 |
16:16 |
127 126-128 |
0.56 |
9:11 |
1:00 |
15:55 |
127 126-128 |
0.63 |
10:10 |
58 |
15:36 |
127 126-130 |
0.69 |
11:09 |
59 |
15:46 |
126 126-128 |
0.75 |
12:10 |
1:01 |
16:19 |
127 124-128 |
0.81 |
13:09 |
59 |
15:40 |
126 122-130 |
0.88 |
14:07 |
58 |
15:29 |
126 126-128 |
0.94 |
15:07 |
59 |
15:50 |
128 126-132 |
1.00 |
16:09 |
1:03 |
16:46 |
127 126-130 |
1.06 |
17:09 |
1:00 |
15:56 |
129 126-136 |
1.12 |
18:14 |
1:05 |
17:34 |
126 124-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:51 |
15:52 |
More |
Mile |
16:00 |
16:00 |
More |
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