Thu 7th Jan 2021 at 6:00am by Eastham75

Walk > General

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Time
38:11
Miles
1.58
Min/mi
24:10
Stride(cm)
61
Cals
141
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 92cal 2.53/0mph
2) 0.58m - 14:25(24:57/m) 49cal 2.4/0mph

23:46 14:25

Pin Map

Sid's morning walk

0mi in 0

Pace

17%

12%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:05	119 118-120	1/1
0.13	3:50	1:57	31:17	116 104-124	3/0
0.19	5:40	1:50	29:16	110 100-120	2/0
0.25	7:14	1:34	25:07	110 104-120	0/2
0.31	8:38	1:24	22:31	109 102-114	1/1
0.38	10:03	1:25	22:39	106 100-112	0/0
0.44	11:41	1:37	25:59	110 104-120	1/1
0.50	13:12	1:31	24:21	112 104-120	0/1
0.56	14:29	1:17	20:35	109 108-110	2/0
0.63	15:46	1:17	20:30	106 104-108	1/0
0.69	17:02	1:16	20:09	108 106-110	0/0
0.75	18:18	1:16	20:21	110 108-112	1/0
0.81	19:33	1:15	19:53	112 110-114	0/0
0.88	20:54	1:21	21:40	113 110-116	1/1
0.94	22:28	1:34	25:11	110 108-112	1/0
1.00	23:46	1:17	20:37	109 106-114	0/3
1.06	25:03	1:17	20:39	108 102-110	1/1
1.13	26:37	1:34	25:05	109 104-120	0/1
1.19	27:59	1:21	21:41	108 106-110	1/0
1.25	29:16	1:17	20:36	111 110-112	0/1
1.31	30:33	1:17	20:36	110 108-112	1/1
1.38	31:50	1:17	20:30	105 102-108	2/0
1.44	33:10	1:20	21:16	109 108-112	1/1
1.50	34:32	1:23	22:05	113 108-116	0/3
1.56	37:19	2:47	44:25	102 92-120	0/1
1.58	38:10	51	56:51	-	1/0

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:27	21:02	More
1km	13:16	21:21	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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