Thu 7th Jan 2021 at 6:00pm by Huntsman

Run > General

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Time
26:59
Miles
3.14
Min/mi
8:36
Pacing
96%
WAVA
54.82
Stride(cm)
105
Cals
322
Cadence
179
BPM
137
%MHR
74
B/mi
1176
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/143bpm 92cal 7.02/7.26mph
2) 1m - 8:39(8:39/m) 141/146bpm 109cal 6.93/7.18mph
3) 1m - 8:40(8:40/m) 142/147bpm 107cal 6.92/7.18mph
4) 0.14m - 1:07(7:42/m) 150/154bpm 14cal 7.79/7.45mph

8:33 8:39 8:40 1:07

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	102 78-123	877	170 106-180	1/2
0.25	2:11	1:07	8:56	123 120-125	1099	177 174-178	2/2
0.38	3:14	1:03	8:24	128 124-132	1075	179 178-182	1/1
0.50	4:18	1:04	8:32	131 128-133	1118	180 178-182	1/1
0.63	5:22	1:04	8:29	134 127-141	1136	179 176-184	1/2
0.75	6:26	1:04	8:34	135 134-136	1156	178 170-180	1/1
0.88	7:29	1:02	8:18	138 136-141	1145	180 178-182	1/1
1.00	8:33	1:05	8:37	140 136-142	1207	179 174-182	1/1
1.13	9:37	1:04	8:29	141 138-144	1196	180 178-182	0/1
1.25	10:41	1:04	8:34	144 142-146	1233	181 178-182	1/0
1.38	11:46	1:05	8:37	143 140-145	1233	178 170-182	1/0
1.50	12:49	1:04	8:31	142 140-143	1208	179 178-180	0/1
1.63	13:55	1:06	8:46	143 142-144	1254	179 178-182	1/1
1.75	15:01	1:06	8:49	139 133-143	1226	180 178-186	1/1
1.88	16:07	1:05	8:43	139 133-143	1211	179 176-182	0/1
2.00	17:13	1:06	8:47	141 139-142	1239	180 178-182	0/1
2.13	18:16	1:04	8:28	140 137-144	1186	180 178-182	1/1
2.25	19:19	1:03	8:23	143 141-146	1200	180 174-184	1/0
2.38	20:24	1:05	8:42	144 142-146	1254	178 174-182	1/1
2.50	21:30	1:05	8:42	143 140-145	1245	180 178-182	1/0
2.63	22:33	1:04	8:28	142 138-144	1203	181 180-182	1/0
2.75	23:40	1:07	8:52	142 139-144	1260	178 174-180	1/1
2.88	24:46	1:06	8:52	139 137-142	1232	180 178-182	2/1
3.00	25:53	1:06	8:51	142 141-144	1258	183 182-186	2/1
3.13	26:51	58	7:44	150 146-153	1160	177 174-182	1/1
3.14	27:00	9	7:48	153 153-153	1192	172 172-172	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 26:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:00	8:35
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.30%	More
800m	4:11	8:25	46.37%	More
1km	5:14	8:25	48.29%	More
Mile	8:28	8:28	50.75%	More
5k	26:38	8:34	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	26:40	8:35	54.78
5M	45:32	9:06	52.25
10km	58:08	9:21	51.11
10M	1:39:17	9:56	49.46
Half	2:14:31	10:16	47.93
20M	3:36:30	10:50	47.19
Mara	4:53:19	11:12	46.45

Fetch Miles

8:41

Home Run

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