Thu 7th Jan 2021 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
23:02
Miles
5.10
Mph
13.3
Cals
214
BPM
112
%MHR
65.3
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 104/122bpm 38cal 12.87/16.78mph
2) 1m - 4:02(4:02/m) 121/126bpm 46cal 14.87/16.76mph
3) 1m - 4:04(4:04/m) 119/130bpm 42cal 14.73/16.86mph
4) 1m - 4:15(4:15/m) 122/129bpm 46cal 14.14/16.41mph
5) 1m - 5:26(5:26/m) 109/116bpm 38cal 11.05/15.55mph
6) 0.1m - 36(5:53/m) 110/112bpm 4cal 10.19/13.07mph

4:40 4:02 4:04 4:15 5:26 36

Pace

12%

11%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.92	98 94-106	538
0.50	2:27	1:05	13.91	107 101-112	462
0.75	4:13	1:46 +32	8.52	101 89-114	711
1.00	5:12	59	15.26	111 104-122	437
1.25	6:11	1:00	15.10	121 119-124	481
1.50	7:15	1:04	14.13	118 108-125	501
1.75	8:13	58	15.45	123 121-124	478
2.00	9:14	1:01	14.86	119 118-123	480
2.25	10:33	1:19 +14	11.37	109 90-126	575
2.50	11:32	59	15.33	125 122-127	489
2.75	13:00	1:29 +24	10.15	112 94-130	662
3.00	13:56	56	16.21	122 112-127	452
3.25	14:54	58	15.57	126 125-129	485
3.50	15:51	57	15.70	127 124-129	485
3.75	16:57	1:06	13.61	123 119-127	542
4.00	18:11	1:14	12.22	115 106-123	565
4.25	19:38	1:28	10.26	105 98-113	614
4.50	20:47	1:08	13.21	110 101-114	500
4.75	22:08	1:21	11.09	110 106-112	595
5.00	23:36	1:29	10.16	108 103-113	638
5.10	24:13	37	9.88	110 108-112	668

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:46	More
1km	2:21	3:46	More
Mile	3:56	3:56	More
5k	13:12	4:15	More
5 miles	23:27	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:04:04	5:09
15 miles	1:19:31	5:18
20 miles	1:50:38	5:32
40km	2:22:00	5:43
25 miles	2:22:57	5:43
42km	2:30:11	5:45
50 miles	5:16:53	6:20
56 miles	6:00:56	6:27
100 miles	11:42:27	7:01
112 miles	13:20:06	7:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic