Thu 7th Jan 2021 at 5:00pm by SimonF

Run > Fell Running

Amazing
icy
v cold

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Time
1:18:09
Miles
7.68
Min/mi
10:11
Pacing
81%
WAVA
49.69
Stride(cm)
95
Cals
754
Cadence
167
BPM
138
%MHR
76.6
B/mi
1404
Asc(m)
255
Hillscore
22
Surface
Trail

Notes & Comments

The Hay Cocker Loop

Split Summary
===
1) 1m - 10:40(10:40/m) 139/153bpm 111cal
2) 1m - 9:52(9:52/m) 152/161bpm 116cal
3) 1m - 12:21(12:21/m) 160/173bpm 159cal
4) 1m - 10:55(10:55/m) 136/151bpm 99cal
5) 1m - 8:55(8:55/m) 123/135bpm 67cal
6) 1m - 8:38(8:38/m) 126/136bpm 65cal
7) 1m - 9:15(9:15/m) 135/142bpm 83cal
8) 0.68m - 7:32(11:06/m) 130/141bpm 54cal

10:40 9:52 12:21 10:55 8:55 8:38 9:15 7:32

Pin Map

0mi in 0

Pace

15%

22%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	124 91-138	1334	169 156-174	12/0
0.50	5:16	2:34	10:17	139 134-143	1429	170 168-172	11/0
0.75	7:41	2:26	9:43	142 135-148	1380	170 160-178	1/14
1.00	10:38	2:57	11:47	147 140-153	1732	168 154-184	0/12
1.25	13:03	2:25	9:38	146 140-152	1407	169 166-172	0/3
1.50	15:30	2:28	9:51	155 150-161	1527	169 154-174	2/2
1.75	17:57	2:27	9:48	154 151-159	1509	168 168-170	11/0
2.00	20:32	2:35	10:18	155 151-158	1597	168 164-170	11/0
2.25	23:35	3:03	12:12	158 144-170	1927	162 152-170	33/0
2.50	26:30	2:55	11:41	160 152-169	1868	163 160-168	21/0
2.75	29:57	3:27	13:50	163 154-172	2254	159 114-164	42/0
3.00	32:52	2:55	11:40	160 147-164	1868	162 158-166	31/0
3.25	35:34	2:41	10:45	144 137-151	1548	164 156-168	18/1
3.50	38:10	2:36	10:25	141 137-147	1468	165 156-170	6/6
3.75	41:31	3:21	13:23	130 115-139	1740	150 82-172	7/6
4.00	43:48	2:17	9:09	128 118-135	1170	169 164-172	2/5
4.25	46:08	2:21	9:22	130 125-135	1218	169 166-172	0/10
4.50	48:15	2:07	8:27	121 116-134	1023	170 164-174	0/33
4.75	50:25	2:10	8:39	117 112-120	1011	170 164-178	0/41
5.00	52:43	2:18	9:13	123 114-132	1133	169 164-172	0/22
5.25	54:55	2:12	8:48	120 115-130	1055	169 164-174	0/33
5.50	57:13	2:18	9:12	122 114-129	1123	168 152-172	0/9
5.75	59:20	2:07	8:27	130 125-136	1098	173 170-176	0/8
6.00	1:01:21	2:01	8:05	132 130-134	1068	174 172-178	0/13
6.25	1:03:29	2:08	8:30	135 130-138	1148	175 168-180	1/5
6.50	1:05:45	2:16	9:04	137 133-142	1242	172 168-176	10/1
6.75	1:08:00	2:16	9:03	137 135-141	1240	169 162-176	5/6
7.00	1:10:36	2:36	10:23	133 125-142	1382	163 116-172	3/3
7.25	1:13:30	2:54	11:36	126 117-137	1462	165 84-250	3/1
7.50	1:16:08	2:38	10:33	129 122-139	1360	167 164-170	4/0
7.68	1:18:09	2:01	11:13	136 132-141	1527	164 122-170	8/2

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 195m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
181 5.5%	11:46
26 2.7%	10:14
11 3.6%	9:12
See your biggest climbs

Cadence

167 (250 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	7.6	1:17:05	10:05
Walk	1.1	98	0	53	21:39
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.13%	More
800m	4:01	8:05	50.31%	More
1km	5:06	8:13	51.59%	More
Mile	8:29	8:29	52.62%	More
5k	27:23	8:49	55.55%	More
5 miles	49:11	9:50	50.47%	More
10k	1:02:19	10:02	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.48
5km	30:16	9:45	50.27
5M	49:50	9:58	49.80
10km	1:02:35	10:04	49.56
10M	1:43:04	10:18	49.79
Half	2:16:46	10:26	49.29
20M	3:33:07	10:39	50.13
Mara	4:42:50	10:48	50.37

Fetch Miles

25:41	It's all down hill from here
8:43	It's all down hill from here

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