Thu 7th Jan 2021 at 5:00pm by Linsterm

Walk > General

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Time
1:24:48
Miles
4.35
Min/mi
19:30
Stride(cm)
63
Cals
427
Cadence
132
BPM
92
%MHR
54
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 92/104bpm 101cal 64/71rpm 3.31/4.17mph
2) 1m - 17:10(17:10/m) 91/101bpm 94cal 66/70rpm 3.49/4.01mph
3) 1m - 19:38(19:38/m) 89/108bpm 96cal 50/70rpm 3.06/3.84mph
4) 1m - 22:59(22:59/m) 93/120bpm 101cal 41/95rpm 2.61/4.47mph
5) 0.35m - 6:53(19:26/m) 99/108bpm 35cal 60/67rpm 3.09/3.65mph

18:08 17:10 19:38 22:59 6:53

Pace

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:43	88 81-94	1911	135 132-138
0.25	4:51	2:08	17:04	93 85-101	1587	134 74-140
0.38	7:01	2:10	17:18	89 84-94	1539	137 134-138
0.50	9:15	2:15	17:57	92 86-98	1652	135 132-138
0.63	11:26	2:10	17:23	98 90-104	1703	134 132-140
0.75	13:35	2:09	17:12	99 96-104	1703	136 132-140
0.88	15:42	2:07	16:57	92 88-96	1560	136 132-138
1.00	18:07	2:25	19:23	92 85-102	1784	137 132-142
1.13	20:16	2:09	17:11	88 85-91	1512	135 132-138
1.25	22:28	2:12	17:37	90 86-95	1585	133 130-138
1.38	24:26	1:57	15:39	89 86-91	1393	133 132-136
1.50	26:32	2:07	16:54	87 81-94	1470	133 130-138
1.63	28:46	2:14	17:49	96 92-100	1710	134 130-136
1.75	30:54	2:08	17:07	94 87-98	1609	134 132-136
1.88	33:10	2:15	18:03	96 89-101	1734	134 130-138
2.00	35:18	2:08	17:02	87 83-91	1482	132 130-134
2.13	37:28	2:11	17:25	87 79-96	1516	133 130-136
2.25	39:39	2:11	17:24	88 84-92	1532	133 130-140
2.38	41:49	2:10	17:18	95 85-106	1644	133 130-136
2.50	44:00	2:12	17:33	89 86-93	1561	133 130-136
2.63	46:08	2:08	17:03	92 89-95	1569	134 132-136
2.75	48:51	2:43	21:42	94 84-108	2040	130 92-136
2.88	51:47	2:56	23:31	89 81-98	2093	129 122-138
3.00	54:55	3:08	25:05	79 68-94	1981	-
3.13	58:03	3:07	25:00	82 70-91	2050	-
3.25	1:02:54	4:51	38:48	87 77-93	3375	124 112-130
3.38	1:06:24	3:31	28:05	92 81-103	2583	122 112-128
3.50	1:09:01	2:36	20:52	90 85-96	1877	130 122-138
3.63	1:11:14	2:13	17:46	96 90-101	1706	132 130-138
3.75	1:13:37	2:23	19:01	95 91-100	1807	129 126-134
3.88	1:15:47	2:11	17:27	109 93-120	1902	130 128-138
4.00	1:17:55	2:07	16:57	103 98-113	1747	131 128-132
4.13	1:20:11	2:16	18:10	102 98-107	1853	130 92-134
4.25	1:22:32	2:21	18:51	100 94-107	1884	130 126-132
4.35	1:24:49	2:17	21:48	94 84-101	2050	129 126-132

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:20	16:47	More
1km	10:29	16:53	More
Mile	17:09	17:09	More
5k	57:26	18:29	More

Predictions

Dist	Time	Per Mile

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