Thu 7th Jan 2021 at 5:00pm by Andy D

Run > General

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Time
44:42
Miles
5.08
Min/mi
8:48
Pacing
0%
WAVA
53.18
Stride(cm)
95
Cals
543
Cadence
193
BPM
151
%MHR
88.3
B/mi
1329
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/148bpm 99cal 6.62/7.43mph
2) 1m - 8:35(8:35/m) 151/154bpm 105cal 6.99/7.49mph
3) 1m - 8:55(8:55/m) 157/160bpm 112cal 6.72/7.12mph
4) 1m - 8:47(8:47/m) 162/164bpm 114cal 6.83/7.45mph
5) 1m - 8:42(8:42/m) 159/164bpm 105cal 6.89/7.31mph
6) 0.08m - 39(8:23/m) 162/162bpm 8cal 7.16/7.12mph

9:04 8:35 8:55 8:47 8:42 39

RRR-CAZ 🇬🇧
:-)

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	128 104-145	1100	191 188-196	3/2
0.50	4:21	2:12	8:47	146 145-146	1282	191 190-194	2/1
0.75	8:08	3:48 +1:29	15:10	124 89-147	1882	189 180-196	7/3
1.00	10:32	2:24	9:35	147 147-148	1410	190 182-194	6/13
1.25	12:45	2:13	8:53	149 148-150	1323	191 188-194	1/6
1.50	14:58	2:13	8:52	150 150-151	1331	192 186-196	3/1
1.75	17:02	2:03	8:13	152 151-152	1249	195 192-196	3/0
2.00	19:07	2:05	8:22	153 153-154	1279	193 188-200	1/4
2.25	21:24	2:17	9:08	155 154-155	1417	193 190-196	4/0
2.50	23:38	2:14	8:56	156 155-157	1392	194 188-196	6/0
2.75	25:49	2:11	8:46	158 157-158	1384	193 190-196	5/1
3.00	28:02	2:12	8:49	159 158-160	1401	193 186-196	5/5
3.25	30:10	2:08	8:34	161 160-161	1379	192 188-202	1/12
3.50	32:43	2:33 +17	10:11	157 142-162	1598	192 186-198	2/1
3.75	34:56	2:13	8:51	163 162-164	1444	194 192-196	2/2
4.00	37:07	2:11	8:45	164 164-164	1434	194 188-196	2/0
4.25	39:17	2:10	8:41	164 164-164	1424	195 192-200	6/2
4.50	48:24	9:07 +6:57	36:29	143 106-164	5217	196 192-198	3/1
4.75	50:40	2:16	9:04	159 153-161	1443	194 190-202	2/7
5.00	52:47	2:06	8:26	161 161-162	1357	195 184-198	1/2
5.08	53:25	38	8:23	162 162-162	1359	196 194-198	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:53
11 9.9%	9:17
See your biggest climbs

Cadence

193 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	192	5.1	44:41	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.0	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.32%	More
800m	4:05	8:14	46.58%	More
1km	5:09	8:17	48.25%	More
Mile	8:32	8:32	49.53%	More
5k	27:23	8:49	52.52%	More
5 miles	52:42	10:32	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:33	8:33	54.16
5M	43:57	8:47	53.25
10km	55:20	8:54	52.80
10M	1:31:38	9:10	52.69
Half	2:02:01	9:19	51.94
20M	3:11:04	9:33	52.56
Mara	4:14:23	9:43	52.64

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