Thu 7th Jan 2021 at 5:00pm by Levitron

Walk > Hiking

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Time
40:36
Miles
2.48
Min/mi
16:22
Stride(cm)
85
Cals
229
Cadence
116
BPM
99
%MHR
57.9
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 40:36(16:23/m) 99/114bpm 229cal 58/120rpm 3.66/4.57mph

40:36

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:24	95 79-111	1653	112 110-116
0.25	4:15	2:04	16:33	97 95-99	1605	115 112-120
0.38	6:06	1:52	14:54	92 90-94	1370	122 120-124
0.50	7:58	1:52	14:57	93 90-96	1390	124 120-128
0.63	9:51	1:53	15:02	99 97-103	1489	120 116-126
0.75	11:47	1:56	15:30	96 94-97	1489	120 118-120
0.88	13:43	1:56	15:25	96 96-97	1479	120 116-122
1.00	15:46	2:03	16:28	97 94-100	1597	119 110-136
1.13	17:44	1:58	15:42	101 100-103	1586	119 116-124
1.25	19:43	1:58	15:46	100 98-103	1577	115 114-116
1.38	21:45	2:02	16:18	98 96-101	1598	116 116-116
1.50	23:53	2:08	17:06	107 101-113	1829	112 106-116
1.63	26:10	2:17	18:16	109 105-112	1991	107 104-110
1.75	28:25	2:15	18:01	107 105-108	1928	112 108-116
1.88	30:29	2:04	16:34	100 97-104	1657	120 110-130
2.00	32:55	2:26	19:28	103 99-109	2004	116 108-126
2.13	35:01	2:06	16:45	99 96-100	1658	116 116-116
2.25	36:55	1:54	15:10	92 89-95	1395	121 116-124
2.38	38:56	2:01	16:07	91 88-97	1466	120 114-126
2.48	40:37	1:41	16:38	103 98-107	1713	114 112-116

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:27	14:59	More
1km	9:23	15:07	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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