Thu 7th Jan 2021 at 5:00pm by Stokesy

Run > General

Follow User
0 👍

Time
56:21
Miles
8.35
Min/mi
6:45
Pacing
95%
WAVA
64.61
Stride(cm)
143
Cals
1026
Cadence
167
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 122cal 8.28/8.77mph
2) 1m - 6:43(6:43/m) 123cal 8.93/9.48mph
3) 1m - 6:56(6:56/m) 124cal 8.65/9.5mph
4) 1m - 6:34(6:34/m) 123cal 9.15/9.5mph
5) 1m - 6:38(6:38/m) 121cal 9.04/9.2mph
6) 1m - 6:43(6:43/m) 124cal 8.94/9.25mph
7) 1m - 6:31(6:31/m) 122cal 9.2/9.33mph
8) 1m - 6:46(6:46/m) 125cal 8.87/9.56mph
9) 0.35m - 2:16(6:32/m) 42cal 9.18/9.31mph

7:15 6:43 6:56 6:34 6:38 6:43 6:31 6:46 2:16

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	161 120-170	15/0
0.50	3:44	1:50	7:22	165 162-170	8/2
0.75	5:33	1:48	7:13	164 162-168	3/10
1.00	7:15	1:42	6:50	166 164-170	0/12
1.25	8:53	1:38	6:32	167 164-170	0/11
1.50	10:36	1:43	6:54	166 164-168	7/3
1.75	12:19	1:43	6:52	166 164-168	2/5
2.00	13:58	1:39	6:36	166 164-168	0/17
2.25	15:39	1:41	6:45	167 166-172	9/2
2.50	17:23	1:43	6:53	167 164-170	5/1
2.75	19:05	1:42	6:49	166 164-168	5/2
3.00	20:54	1:49	7:17	166 162-170	4/2
3.25	22:30	1:35	6:22	167 164-170	3/17
3.50	24:07	1:38	6:31	167 166-168	1/3
3.75	25:47	1:40	6:40	167 166-170	4/5
4.00	27:28	1:40	6:41	167 166-168	4/2
4.25	29:08	1:40	6:39	167 166-168	6/4
4.50	30:49	1:41	6:44	167 164-168	3/8
4.75	32:32	1:43	6:52	167 166-168	17/7
5.00	34:06	1:34	6:17	167 166-168	5/6
5.25	35:49	1:43	6:52	166 164-168	14/5
5.50	37:32	1:43	6:51	167 166-168	4/10
5.75	39:10	1:38	6:33	168 166-172	9/10
6.00	40:49	1:39	6:36	167 166-168	2/6
6.25	42:27	1:38	6:33	168 166-170	1/3
6.50	44:06	1:39	6:36	168 164-172	3/5
6.75	45:43	1:37	6:27	168 166-170	2/5
7.00	47:20	1:38	6:31	167 166-168	1/8
7.25	49:05	1:44	6:58	169 166-172	11/1
7.50	50:44	1:40	6:38	168 166-174	3/2
7.75	52:23	1:39	6:36	168 166-172	8/1
8.00	54:06	1:43	6:50	169 166-172	14/1
8.25	55:42	1:37	6:26	169 166-172	3/3
8.35	56:22	40	6:54	168 166-170	4/0

Elevation

Asc 192m, Range 64m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	7:27
20 1.4%	6:59
16 9.5%	6:48
16 2.8%	6:37
14 2.2%	6:44
13 3.4%	6:54
See your biggest climbs

Cadence

167 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.3	56:20	6:45
Walk	0.1	120	0	2	24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.86%	More
800m	3:11	6:25	53.01%	More
1km	4:01	6:28	55.18%	More
Mile	6:31	6:31	59.12%	More
5k	20:34	6:37	63.50%	More
5 miles	33:11	6:38	64.16%	More
10k	41:29	6:41	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.04
5km	19:43	6:21	66.23
5M	32:41	6:32	65.15
10km	41:10	6:38	64.72
10M	1:08:15	6:50	64.53
Half	1:30:55	6:56	63.63
20M	2:22:31	7:08	64.32
Mara	3:09:53	7:15	64.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry