Thu 7th Jan 2021 at 7:00am by milemonster

Run > General

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Time
1:16:07
Miles
11.02
Min/mi
6:54
Pacing
75%
WAVA
66.29
Stride(cm)
126
Cals
1152
Cadence
185
BPM
169
%MHR
98.6
B/mi
1164
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 165/193bpm 105cal 8.11/8.89mph
2) 1m - 7:10(7:10/m) 182/188bpm 119cal 8.36/8.91mph
3) 1m - 6:51(6:51/m) 183/189bpm 118cal 8.77/9.35mph
4) 1m - 6:46(6:46/m) 183/186bpm 117cal 8.88/9.39mph
5) 1m - 6:43(6:43/m) 164/186bpm 94cal 8.93/9.83mph
6) 1m - 6:36(6:36/m) 185/189bpm 116cal 9.08/9.87mph
7) 1m - 6:43(6:43/m) 184/189bpm 116cal 8.94/9.75mph
8) 1m - 6:42(6:42/m) 186/189bpm 119cal 8.96/9.66mph
9) 1m - 6:45(6:45/m) 182/187bpm 117cal 8.88/9.6mph
10) 1m - 7:12(7:12/m) 154/184bpm 100cal 8.34/9.71mph
11) 1m - 7:07(7:07/m) 100/145bpm 30cal 8.44/9.5mph
12) 0.02m - 9(7:18/m) 142/143bpm 1cal 8.21/8.6mph

7:24 7:10 6:51 6:46 6:43 6:36 6:43 6:42 6:45 7:12 7:07 9

Pin Map

0mi in 0

Pace

13%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	154 88-193	1180	181 172-186	6/4
1.00	7:23	3:33	7:06	174 70-191	1236	183 176-188	0/7
1.50	10:59	3:36	7:12	179 69-188	1289	183 178-188	6/0
2.00	14:34	3:34	7:09	181 174-188	1294	181 176-186	4/5
2.50	18:05	3:32 +5	7:03	184 179-189	1298	184 176-188	2/10
3.00	21:30	3:25	6:49	182 179-185	1241	183 176-188	1/11
3.50	25:05	3:35 +7	7:10	183 179-185	1311	185 162-190	8/5
4.00	28:23	3:18	6:36	184 178-186	1214	186 182-188	0/15
4.50	32:50	4:28 +1:08	8:55	153 111-186	1365	185 150-192	1/15
5.00	36:36	3:45 +21	7:30	176 167-186	1321	185 114-190	7/5
5.50	39:56	3:21	6:41	185 179-189	1237	186 180-190	4/2
6.00	43:42	3:45 +29	7:31	183 71-187	1374	185 174-190	4/2
6.50	47:34	3:53 +32	7:45	179 70-189	1388	186 162-190	3/10
7.00	50:56	3:21	6:43	185 183-186	1242	186 180-192	6/6
7.50	54:27	3:32 +11	7:03	186 183-189	1312	186 176-190	4/1
8.00	57:49	3:22	6:44	186 184-187	1254	186 178-190	3/2
8.50	1:01:10	3:21	6:42	187 187-187	1252	187 182-192	5/4
9.00	1:05:15	4:05 +40	8:10	177 175-187	1447	187 174-194	10/2
9.50	1:09:20	4:05 +31	8:09	177 163-184	1443	185 108-190	16/2
10.00	1:12:58	3:38	7:16	126 72-169	916	185 180-188	22/6
10.50	1:16:35	3:37	7:14	72 72-72	521	185 176-188	9/2
11.00	1:20:05	3:29	6:59	128 69-145	894	185 182-188	3/2
11.02	1:20:15	10	8:01	142 141-143	1138	183 182-184	0/0

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 58m, Flat prediction 1:15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	7:32
15 1.8%	8:08
See your biggest climbs

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	11	1:17:59	7:12
Walk	1.2	111	0	57	2:16:23
Pause	1.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.73%	More
800m	3:15	6:32	55.11%	More
1km	4:05	6:34	57.35%	More
Mile	6:37	6:37	60.57%	More
5k	21:41	6:59	62.86%	More
5 miles	35:49	7:10	61.82%	More
10k	44:32	7:10	62.00%	More
10 miles	1:12:40	7:16	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:53	6:24	68.56
5M	32:56	6:35	67.22
10km	41:28	6:40	66.59
10M	1:08:40	6:52	66.37
Half	1:31:26	6:59	65.39
20M	2:23:10	7:10	66.17
Mara	3:10:37	7:17	66.27

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