Thu 7th Jan 2021 at 5:00pm by Ian121

Bike > Zwift

baltic

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Time
56:01
Miles
15.52
Mph
16.6
FBI
72.87
Cals
616
Watts
184
Cadence
89
BPM
128
%MHR
71.7
B/mi
463
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 2.37m - 10:35(4:27/m) 112/133bpm 96cal 91/101rpm 152/267W 13.46/16.05mph
2) 4.67m - 15:01(3:13/m) 133/147bpm 191cal 88/99rpm 212/286W 18.66/19.49mph
3) 1.29m - 5:01(3:53/m) 124/137bpm 48cal 90/97rpm 162/206W 15.44/19.04mph
4) 4.69m - 15:01(3:12/m) 140/149bpm 189cal 89/101rpm 210/285W 18.73/19.58mph
5) 2.49m - 10:23(4:10/m) 124/145bpm 92cal 88/94rpm 148/208W 14.4/18.97mph

10:35 15:01 5:01 15:01 10:23

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:44	2:44	10.96	103 86-113	564	90 79-94	130 114-168
1.00	5:05	2:21	12.80	110 101-131	516	92 89-97	143 124-184
1.50	7:09	2:04	14.48	118 108-133	489	93 90-96	160 143-201
2.00	9:09	2:00	14.98	116 102-124	465	90 53-101	167 40-267
2.50	11:00	1:51	16.22	121 106-126	447	92 84-95	182 156-238
3.00	12:40	1:40	18.06	128 124-136	425	87 53-97	210 15-286
3.50	14:15	1:35	18.89	133 130-136	422	90 85-99	217 194-241
4.00	15:51	1:35	18.86	130 123-137	414	89 79-91	215 187-240
4.50	17:30	1:39	18.15	130 119-147	430	86 76-91	207 176-231
5.00	19:05	1:36	18.83	130 120-140	414	89 87-91	213 192-254
5.50	20:41	1:36	18.81	134 129-136	428	89 87-91	212 175-229
6.00	22:18	1:37	18.51	137 133-140	444	86 77-95	209 151-246
6.50	23:52	1:34	19.15	137 136-139	429	90 88-92	216 200-233
7.00	25:27	1:35	18.98	137 134-139	433	90 87-91	211 192-237
7.50	27:20	1:53	15.96	129 122-138	485	90 88-97	168 135-217
8.00	29:19	1:59	15.17	121 117-125	479	91 89-94	157 136-189
8.50	31:09	1:51	16.29	125 118-132	460	89 81-94	179 144-234
9.00	32:50	1:41	17.88	130 126-133	436	90 57-101	204 90-285
9.50	34:27	1:37	18.58	135 132-140	436	90 86-94	208 180-229
10.00	36:04	1:38	18.44	139 137-144	452	90 77-94	208 172-246
10.50	37:40	1:36	18.74	144 140-149	461	89 79-94	208 167-226
11.00	39:14	1:34	19.15	141 139-145	442	90 89-92	213 195-253
11.50	40:49	1:35	18.99	141 139-144	445	89 77-92	210 167-229
12.00	42:25	1:36	18.82	144 142-146	459	89 77-93	212 182-267
12.50	43:59	1:34	19.20	143 142-145	447	91 89-95	215 191-233
13.00	45:33	1:35	19.04	143 141-145	451	89 80-92	213 181-239
13.50	47:35	2:02	14.80	131 124-145	531	89 84-92	150 110-216
14.00	49:34	2:00	15.04	127 122-132	507	84 62-94	160 78-205
14.50	51:41	2:07	14.22	122 119-128	515	91 88-93	145 129-169
15.00	53:49	2:08	14.05	120 117-124	513	90 81-92	143 109-166
15.50	55:58	2:09	14.01	123 117-129	527	90 85-94	145 123-176
15.51	56:02	4	11.69	121 121-121	621	75 63-84	85 51-109

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (286 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:08	3:08	More
5k	9:49	3:10	More
5 miles	16:13	3:15	More
10k	20:46	3:21	More
10 miles	32:53	3:17	More
Half	44:55	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	35:09	3:31
20km	44:16	3:34
15 miles	54:02	3:36
20 miles	1:13:18	3:40
40km	1:32:17	3:43
25 miles	1:32:51	3:43
42km	1:37:11	3:43
50 miles	3:13:35	3:52
56 miles	3:38:18	3:54
100 miles	6:43:37	4:02
112 miles	7:35:08	4:04

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