Thu 7th Jan 2021 at 5:00pm by Ali

Run > General

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Time
1:09:06
Miles
10.02
Min/mi
6:54
Pacing
26%
WAVA
63.42
Stride(cm)
135
Cals
1010
Cadence
172
BPM
160
%MHR
93.6
B/mi
1104
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37km - 15:48(4:41/km) 152/172bpm 233cal
2) 1.69km - 6:01(3:33/km) 155/182bpm 87cal
3) 0.5km - 2:40(5:18/km) 165/181bpm 43cal
4) 0.29km - 1:01(3:32/km) 123/131bpm 5cal
5) 0.32km - 1:43(5:18/km) 145/155bpm 20cal
6) 0.29km - 1:01(3:31/km) 149/158bpm 13cal
7) 0.33km - 1:43(5:18/km) 167/170bpm 28cal
8) 0.3km - 1:00(3:23/km) 163/174bpm 16cal
9) 0.33km - 1:44(5:18/km) 168/177bpm 28cal
10) 0.3km - 1:00(3:22/km) 167/178bpm 16cal
11) 0.33km - 1:44(5:18/km) 166/183bpm 27cal
12) 0.3km - 1:01(3:22/km) 149/163bpm 12cal
13) 0.34km - 1:44(5:11/km) 166/170bpm 28cal
14) 0.3km - 1:01(3:19/km) 166/171bpm 16cal
15) 0.33km - 1:43(5:11/km) 168/174bpm 28cal
16) 0.31km - 1:00(3:12/km) 168/174bpm 16cal
17) 0.34km - 1:46(5:15/km) 170/176bpm 29cal
18) 0.31km - 1:00(3:12/km) 169/174bpm 16cal
19) 0.78km - 3:37(4:38/km) 160/171bpm 53cal
20) 1.84km - 6:01(3:16/km) 177/187bpm 104cal
21) 3.22km - 14:47(4:35/km) 160/182bpm 192cal

15:48 6:01 2:40 1:01 1:43 1:01 1:43 1:00 1:44 1:00 1:44 1:01 1:44 1:01 1:43 1:00 1:46 1:00 3:37 6:01 14:47

Pace

14%

47%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	145 86-168	1157	172 168-176	12/11
1.00	7:38	3:38	7:17	161 149-171	1172	170 168-174	17/6
1.50	11:20	3:43	7:25	156 139-172	1157	169 166-172	7/21
2.00	14:56	3:36	7:12	149 143-160	1072	168 166-172	3/3
2.50	22:10	7:13 +4:06	14:27	136 94-157	1965	173 108-242	8/7
3.00	25:08	2:58	5:56	165 152-180	979	175 170-182	7/9
3.50	30:03	4:56 +1:15	9:51	165 116-182	1625	167 110-188	7/4
4.00	33:29	3:26	6:52	142 119-157	975	174 144-186	10/7
4.50	37:10	3:41	7:22	166 156-177	1222	173 154-188	10/6
5.00	40:49	3:39	7:18	166 141-183	1212	172 156-184	7/9
5.50	44:05	3:16	6:32	160 140-170	1045	177 146-194	9/9
6.00	47:29	3:24	6:48	169 164-175	1149	177 154-198	11/7
6.50	51:33	4:04 +41	8:07	166 147-175	1348	175 130-220	14/8
7.00	55:46	4:13 +44	8:27	161 144-171	1360	172 112-192	11/4
7.50	58:26	2:40	5:20	177 164-184	944	178 174-182	7/17
8.00	1:01:02	2:36	5:11	181 177-186	938	180 176-186	7/14
8.50	1:04:35	3:34	7:08	171 161-181	1219	171 168-180	13/9
9.00	1:08:15	3:40	7:20	162 146-173	1188	170 166-174	13/12
9.50	1:11:53	3:38	7:15	164 150-173	1190	170 168-174	9/12
10.00	1:15:43	3:50	7:40	146 137-155	1120	171 166-174	2/13
10.02	1:15:53	10	9:52	146 144-147	1439	165 162-168	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 28m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	8:39
13 1.6%	9:40
11 2.8%	7:53
See your biggest climbs

Cadence

172 (242 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	10	1:07:51	7:13
Walk	5.0	123	0.1	4:00	1:01:31
Still	0.0	-	-	1	-
Pause	5.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.51%	More
800m	2:33	5:08	66.04%	More
1km	3:13	5:11	68.45%	More
Mile	5:13	5:13	72.51%	More
5k	20:25	6:34	62.92%	More
5 miles	34:26	6:53	61.19%	More
10k	43:19	6:58	60.95%	More
10 miles	1:15:43	7:34	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.06
5km	19:58	6:26	64.36
5M	33:04	6:37	63.71
10km	41:38	6:42	63.41
10M	1:08:57	6:54	63.45
Half	1:31:48	7:00	62.67
20M	2:23:46	7:11	63.41
Mara	3:11:24	7:18	63.51

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