Thu 7th Jan 2021 at 5:00pm by Keegan

Run > Easy

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Time
27:23
Miles
3.23
Min/mi
8:29
Pacing
78%
WAVA
51.84
Stride(cm)
114
Cals
398
Cadence
167
BPM
159
%MHR
82.2
B/mi
1345
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 152/188bpm 120cal
2) 1m - 8:16(8:16/m) 173/193bpm 135cal
3) 1m - 8:29(8:29/m) 153/180bpm 116cal
4) 0.23m - 1:58(8:26/m) 153/155bpm 27cal

8:40 8:16 8:29 1:58

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	104 81-126	905	165 162-168	3/1
0.25	2:09	1:04	8:33	133 123-142	1137	166 162-170	3/1
0.38	3:13	1:04	8:31	148 142-154	1261	166 164-170	1/3
0.50	4:15	1:02	8:15	156 149-162	1287	169 164-174	1/3
0.63	5:17	1:01	8:11	163 157-171	1333	168 164-172	2/1
0.75	6:24	1:08	9:02	162 154-166	1464	165 162-168	2/2
0.88	7:32	1:07	8:59	175 163-188	1573	166 162-168	6/0
1.00	8:40	1:08	9:05	180 171-184	1634	164 162-168	2/2
1.13	9:40	1:00	7:58	180 173-185	1435	168 164-172	2/2
1.25	10:39	1:00	7:57	186 180-192	1478	170 166-172	3/2
1.38	11:41	1:02	8:13	176 164-188	1445	170 166-172	2/2
1.50	12:40	59	7:54	177 174-180	1399	169 166-172	2/1
1.63	13:41	1:01	8:05	177 174-181	1432	167 166-172	2/3
1.75	14:40	59	7:53	176 172-181	1387	169 166-172	1/3
1.88	15:55	1:15 +6	10:00	178 170-185	1781	166 160-170	1/2
2.00	17:51	1:57 +50	15:33	139 127-173	2162	165 160-168	2/3
2.13	18:56	1:05	8:39	143 140-147	1236	165 162-170	2/3
2.25	20:01	1:05	8:36	150 146-155	1291	167 164-170	4/1
2.38	21:10	1:09	9:15	154 152-158	1424	168 164-170	4/1
2.50	22:14	1:03	8:27	153 147-163	1293	168 164-170	2/2
2.63	23:13	59	7:53	169 153-180	1333	168 166-172	1/3
2.75	24:15	1:02	8:16	151 150-152	1248	170 168-172	1/3
2.88	25:15	1:01	8:04	153 151-154	1235	169 168-170	1/3
3.00	26:21	1:06	8:45	154 152-158	1348	168 164-170	4/2
3.13	27:27	1:06	8:50	153 149-155	1353	166 164-168	2/3
3.23	28:19	52	8:02	152 152-153	1221	167 162-170	1/3

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m, Flat prediction 27:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	3.2	27:20	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	3.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.75%	More
800m	3:58	7:59	45.12%	More
1km	4:57	7:59	47.18%	More
Mile	8:14	8:14	48.67%	More
5k	27:12	8:45	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	26:16	8:27	51.90
5M	43:42	8:44	50.66
10km	55:09	8:53	50.07
10M	1:31:45	9:11	49.67
Half	2:02:30	9:21	48.81
20M	3:12:38	9:38	49.18
Mara	4:17:10	9:49	49.12

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