Thu 7th Jan 2021 at 5:00pm by boy elliott

Run > General

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Time
49:23
Miles
5.73
Min/mi
8:37
Pacing
63%
WAVA
54.98
Stride(cm)
102
Cals
651
Cadence
184
BPM
146
%MHR
85.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 143/153bpm 132cal 6.19/6.89mph
2) 1m - 8:46(8:46/m) 143/158bpm 108cal 6.84/7.31mph
3) 1m - 8:45(8:45/m) 144/154bpm 112cal 6.86/7.18mph
4) 1m - 8:20(8:20/m) 146/153bpm 109cal 7.19/7.68mph
5) 1m - 8:06(8:06/m) 148/157bpm 108cal 7.41/7.81mph
6) 0.73m - 5:44(7:50/m) 155/165bpm 82cal 7.66/8.29mph

9:42 8:46 8:45 8:20 8:06 5:44

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +8	10:39	140 116-151	1490	177 124-190
0.50	4:55	2:15	9:01	146 142-152	1317	182 178-188
0.75	9:13	4:18 +1:52	17:11	142 122-149	2440	181 176-188
1.00	11:44	2:31	10:03	146 143-152	1467	180 174-188
1.25	13:50	2:07	8:27	154 150-157	1301	184 178-188
1.50	16:03	2:13	8:53	139 124-158	1234	184 178-188
1.75	18:16	2:12	8:49	138 127-144	1216	184 176-198
2.00	20:30	2:14	8:56	139 131-145	1241	185 180-188
2.25	22:41	2:11	8:45	139 133-146	1217	183 178-188
2.50	24:51	2:10	8:40	145 141-149	1256	185 178-192
2.75	27:04	2:14	8:54	149 139-154	1327	184 178-194
3.00	29:14	2:10	8:39	144 139-149	1246	184 178-188
3.25	31:28	2:14	8:56	145 142-149	1295	183 176-188
3.50	33:30	2:02	8:08	147 139-152	1196	186 180-192
3.75	35:31	2:00	8:02	146 142-151	1173	187 184-190
4.00	37:35	2:04	8:15	146 140-149	1205	185 180-190
4.25	39:35	2:00	8:00	149 144-152	1191	186 180-192
4.50	41:37	2:02	8:09	145 139-152	1181	187 182-192
4.75	43:40	2:03	8:13	148 139-157	1215	187 182-192
5.00	45:40	2:01	8:02	151 148-154	1213	188 174-200
5.25	47:38	1:58	7:51	150 143-158	1177	188 182-194
5.50	49:35	1:57	7:50	157 154-161	1229	189 182-198
5.73	51:31	1:56 +6	8:15	159 155-165	1312	187 168-198

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	5.7	49:29	8:58
Walk	0.3	124	0	10	1:15:55
Pause	3.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.90%	More
800m	3:51	7:45	49.88%	More
1km	4:51	7:48	51.65%	More
Mile	7:56	7:56	53.65%	More
5k	25:33	8:13	56.73%	More
5 miles	42:26	8:29	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:49	8:19	56.14
5M	42:44	8:33	55.21
10km	53:49	8:40	54.74
10M	1:29:07	8:55	54.64
Half	1:58:39	9:03	53.88
20M	3:05:48	9:17	54.52
Mara	4:07:22	9:26	54.60

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