Thu 7th Jan 2021 at 5:00pm by Dean the Whippet

Run > General

Follow User
0 👍

Time
39:56
Miles
5.53
Min/mi
7:13
Pacing
94%
WAVA
58.90
Stride(cm)
117
Cals
445
Cadence
190
BPM
154
%MHR
90.2
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:28/m) 147/175bpm 40cal 8.04/8.62mph
2) 0.5m - 3:43(7:26/m) 154/169bpm 44cal 8.07/8.31mph
3) 0.5m - 3:41(7:22/m) 153/162bpm 42cal 8.14/8.41mph
4) 0.5m - 3:36(7:12/m) 150/157bpm 39cal 8.33/8.56mph
5) 0.5m - 3:46(7:31/m) 154/162bpm 42cal 7.98/8.43mph
6) 0.5m - 3:29(6:57/m) 159/162bpm 42cal 8.62/9.02mph
7) 0.5m - 3:39(7:17/m) 158/171bpm 43cal 8.23/8.85mph
8) 0.5m - 3:29(6:59/m) 155/161bpm 38cal 8.59/9.04mph
9) 0.5m - 3:40(7:21/m) 158/162bpm 42cal 8.17/8.7mph
10) 0.5m - 3:31(7:03/m) 153/159bpm 36cal 8.51/9.04mph
11) 0.5m - 3:26(6:53/m) 156/160bpm 36cal 8.72/9.2mph
12) 0.03m - 11(7:03/m) 156/157bpm 1cal 8.5/9.08mph

3:44 3:43 3:41 3:36 3:46 3:29 3:39 3:29 3:40 3:31 3:26 11

Pace

12%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	141 99-175	1071	186 180-188
0.50	3:44	1:51	7:22	157 151-175	1158	188 186-190
0.75	5:36	1:51	7:26	154 152-156	1144	188 186-192
1.00	7:27	1:51	7:26	154 138-169	1144	189 186-194
1.25	9:18	1:51	7:24	152 148-155	1124	189 186-192
1.50	11:08	1:50	7:20	154 151-157	1129	190 186-194
1.75	12:57	1:49	7:15	149 141-156	1080	191 188-196
2.00	14:45	1:48	7:10	152 149-154	1090	191 186-194
2.25	16:37	1:53	7:30	153 149-156	1148	191 188-194
2.50	18:29	1:52	7:29	156 150-162	1168	192 176-196
2.75	20:14	1:45	7:00	159 155-162	1114	189 184-194
3.00	21:59	1:44	6:58	160 157-162	1115	193 192-196
3.25	23:45	1:46	7:05	161 156-171	1142	189 182-194
3.50	25:38	1:52	7:30	158 156-160	1184	191 188-194
3.75	27:20	1:43	6:50	153 145-158	1047	190 186-194
4.00	29:15	1:54 +8	7:38	157 154-159	1198	192 186-196
4.25	31:09	1:54	7:35	158 154-161	1198	191 184-196
4.50	32:55	1:47	7:07	158 153-161	1124	192 188-196
4.75	34:39	1:44	6:54	153 150-156	1056	193 192-196
5.00	36:27	1:48	7:11	154 152-155	1107	192 188-194
5.25	38:09	1:43	6:50	155 153-157	1060	191 186-194
5.50	39:53	1:44	6:54	157 154-159	1084	191 188-194
5.53	40:04	11	7:23	157 156-157	1160	187 186-188

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	5.5	39:56	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.52%	More
800m	3:24	6:50	49.66%	More
1km	4:17	6:53	51.63%	More
Mile	6:57	6:57	55.03%	More
5k	22:12	7:09	58.49%	More
5 miles	36:08	7:14	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.76
5km	21:40	6:58	59.94
5M	35:53	7:11	59.12
10km	45:11	7:16	58.77
10M	1:14:50	7:29	58.69
Half	1:39:37	7:36	57.92
20M	2:36:00	7:48	58.61
Mara	3:27:42	7:56	58.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes