Thu 7th Jan 2021 at 12:00pm by Kellyjane

Walk > General

Follow User
0 👍

Time
24:27
Miles
1.56
Min/mi
15:40
Stride(cm)
79
Cals
113
Cadence
130
BPM
87
%MHR
50.7
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 86/108bpm 72cal 63/79rpm 3.83/4.22mph
2) 0.56m - 8:47(15:45/m) 88/98bpm 41cal 63/67rpm 3.81/4.01mph

15:40 8:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:54	99 89-107	1773	133 118-158
0.13	2:16	1:09	18:27	96 92-100	1771	128 126-134
0.19	3:16	59	15:48	101 97-105	1595	133 130-136
0.25	4:14	59	15:37	88 78-98	1374	131 128-134
0.31	5:15	1:01	16:17	76 73-80	1237	132 130-134
0.38	6:11	55	14:46	77 73-79	1137	134 132-134
0.44	7:06	56	14:53	79 75-84	1176	136 134-138
0.50	8:01	55	14:40	76 75-77	1114	136 134-138
0.56	8:56	55	14:35	74 74-75	1080	133 130-136
0.63	9:53	57	15:08	84 79-88	1271	132 132-134
0.69	10:51	58	15:25	86 84-88	1326	133 132-134
0.75	11:50	59	15:49	87 84-90	1376	130 128-134
0.81	12:48	58	15:34	81 77-85	1261	128 126-128
0.88	13:45	57	15:13	84 81-86	1279	130 128-132
0.94	14:42	57	15:09	86 82-92	1303	131 128-134
1.00	15:39	57	15:05	86 84-89	1297	130 128-132
1.06	16:36	57	15:17	85 81-90	1299	129 126-134
1.13	17:39	1:02	16:39	91 81-98	1516	126 126-128
1.19	18:39	1:00	16:04	92 89-96	1478	126 124-126
1.25	19:38	59	15:43	90 87-92	1414	127 124-128
1.31	20:36	58	15:29	89 87-91	1378	128 128-128
1.38	21:34	58	15:28	85 79-91	1314	129 126-132
1.44	22:31	58	15:20	83 78-88	1273	129 128-132
1.50	23:30	58	15:33	85 81-88	1322	128 126-132
1.56	24:27	57	16:33	90 83-93	1490	126 122-128

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:30	15:04	More
1km	9:23	15:07	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry