Thu 7th Jan 2021 at 4:00pm by redblueeagle

Bike > General

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Time
1:08:29
Miles
18.11
Mph
15.9
FBI
68.97
Cals
720
Watts
176
Cadence
71
BPM
146
%MHR
85.4
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 135/147bpm 204cal 71/82rpm 180/314W 15.82/18.07mph
2) 5m - 18:33(3:43/m) 146/158bpm 194cal 72/101rpm 175/307W 16.18/23.96mph
3) 5m - 18:35(3:43/m) 150/165bpm 192cal 70/101rpm 172/423W 16.14/26.72mph
4) 3.11m - 12:22(3:58/m) 156/173bpm 130cal 71/97rpm 175/871W 15.09/26.28mph

18:58 18:33 18:35 12:22

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:00	2:00	15.00	116 99-126	464	74 54-79	181 115-271
1.00	4:03	2:03	14.63	129 126-135	529	72 67-80	177 142-314
1.50	5:58	1:55	15.65	131 128-135	502	74 65-82	186 154-311
2.00	8:01	2:03	14.67	138 133-142	564	72 66-82	199 147-271
2.50	9:51	1:50	16.38	136 135-138	498	71 65-78	173 153-202
3.00	11:40	1:49	16.49	138 137-140	502	72 63-76	178 149-205
3.50	13:28	1:48	16.63	140 137-144	505	72 63-77	188 148-267
4.00	15:16	1:48	16.70	144 142-146	517	72 69-75	179 166-216
4.50	17:04	1:48	16.61	143 139-147	517	72 69-78	172 166-192
5.00	18:58	1:54	15.85	140 136-144	530	71 63-78	162 140-188
5.50	20:53	1:55	15.65	139 135-142	533	76 66-83	163 137-212
6.00	22:48	1:55	15.62	145 142-148	557	73 70-79	179 156-221
6.50	24:50	2:02	14.73	145 142-148	591	72 67-79	175 147-253
7.00	26:50	2:00	14.97	147 144-151	589	70 62-80	178 129-246
7.50	28:29	1:39	18.20	152 145-158	501	79 64-101	193 151-307
8.00	30:15	1:45	17.08	151 149-152	531	70 64-76	185 153-215
8.50	32:09	1:55	15.71	147 143-153	562	67 60-73	165 125-240
9.00	33:57	1:48	16.73	144 141-148	517	73 66-81	175 143-221
9.50	35:43	1:46	16.95	149 148-150	527	74 70-83	169 159-197
10.00	37:30	1:47	16.81	146 143-149	521	73 68-78	167 153-180
10.50	39:18	1:48	16.74	149 147-152	534	72 68-77	177 155-232
11.00	41:18	2:00	14.95	144 142-150	578	65 57-80	163 136-198
11.50	43:13	1:55	15.62	150 145-156	576	72 68-78	187 154-295
12.00	45:13	2:00	15.00	154 152-156	616	70 63-78	181 126-271
12.50	46:57	1:44	17.33	151 148-160	523	72 64-101	186 147-423
13.00	48:47	1:50	16.32	155 148-165	570	71 58-101	167 119-421
13.50	50:39	1:52	16.07	147 144-152	549	70 64-77	157 139-194
14.00	52:30	1:50	16.34	152 148-154	558	71 59-77	177 147-236
14.50	54:18	1:48	16.60	150 147-153	542	72 66-80	164 151-196
15.00	56:06	1:48	16.72	151 148-156	542	73 66-79	164 146-177
15.50	57:53	1:47	16.75	151 149-153	541	73 67-78	173 156-221
16.00	59:44	1:51	16.25	154 151-156	569	72 62-79	177 136-219
16.50	1:01:34	1:50	16.40	154 151-156	563	74 68-83	165 135-204
17.00	1:03:36	2:03	14.67	160 155-164	655	74 64-89	203 143-292
17.50	1:05:18	1:42	17.73	164 163-165	555	72 65-78	189 137-283
18.00	1:06:58	1:41	17.88	166 158-173	557	73 56-97	188 86-411
18.11	1:08:28	1:30	4.42	137 121-158	1858	48 15-64	72 1-871

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (871 max)

Power Graph

Power Bands

Cadence

71 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:29	2:59	More
1km	1:54	3:04	More
Mile	3:21	3:21	More
5k	11:02	3:33	More
5 miles	18:05	3:37	More
10k	22:32	3:38	More
10 miles	36:35	3:39	More
Half	48:17	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	45:57	3:42
15 miles	56:05	3:44
20 miles	1:16:05	3:48
40km	1:35:47	3:51
25 miles	1:36:23	3:51
42km	1:40:53	3:52
50 miles	3:20:57	4:01
56 miles	3:46:36	4:03
100 miles	6:58:59	4:11
112 miles	7:52:27	4:13

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