Thu 7th Jan 2021 at 5:00pm by mugfordb

Walk > General

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Time
54:43
Miles
2.25
Min/mi
24:19
Stride(cm)
58
Cals
371
Cadence
114
BPM
95
%MHR
50.2
B/mi
2306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:32(31:32/m) 90/107bpm 189cal 33/79rpm
2) 1m - 18:25(18:25/m) 99/114bpm 148cal 55/61rpm
3) 0.25m - 4:46(18:59/m) 98/106bpm 34cal 53/60rpm

31:32 18:25 4:46

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	89 84-95	1647	109 84-118
0.13	2:23	1:14	19:38	94 92-99	1846	114 112-116
0.19	3:29	1:06	17:32	95 92-98	1665	115 114-118
0.25	4:35	1:06	17:36	92 88-95	1619	116 114-118
0.31	5:46	1:11	18:56	93 88-95	1761	113 110-116
0.38	6:53	1:07	17:58	94 92-96	1689	115 114-118
0.44	8:00	1:07	17:49	95 88-99	1693	115 114-116
0.50	9:05	1:05	17:26	97 89-101	1692	114 112-118
0.56	10:14	1:08	18:15	98 96-101	1788	113 110-114
0.63	11:30	1:16	20:19	100 94-105	2031	116 112-140
0.69	23:33	12:03	3:12:46	86 67-103	16577	109 34-158
0.75	27:10	3:38 +16	58:02	88 78-95	5107	106 82-158
0.81	28:24	1:14	19:39	92 91-94	1808	111 102-116
0.88	29:33	1:09	18:20	91 90-94	1668	115 112-118
0.94	30:41	1:08	18:06	95 92-98	1720	116 114-118
1.00	31:47	1:06	17:38	97 91-104	1711	117 114-120
1.06	33:16	1:29	23:45	94 80-100	2233	116 114-118
1.13	34:23	1:07	17:58	94 85-100	1689	115 112-118
1.19	35:33	1:10	18:32	97 95-100	1798	113 110-118
1.25	36:37	1:05	17:12	98 96-101	1686	116 114-118
1.31	37:41	1:03	16:52	97 96-100	1636	118 116-122
1.38	38:46	1:05	17:27	103 99-104	1798	116 112-118
1.44	39:50	1:04	17:05	101 99-104	1725	117 114-120
1.50	41:01	1:11	18:58	102 99-104	1935	117 114-120
1.56	42:10	1:09	18:20	97 93-106	1778	114 112-116
1.63	43:18	1:08	18:12	98 96-101	1784	115 114-118
1.69	44:25	1:07	17:49	101 100-102	1800	116 114-118
1.75	45:32	1:07	17:48	99 98-102	1762	116 114-118
1.81	46:37	1:05	17:23	97 94-100	1686	115 112-118
1.88	47:47	1:10	18:34	100 97-102	1857	114 112-114
1.94	48:58	1:12	19:06	107 99-113	2044	111 108-114
2.00	50:12	1:14	19:43	107 101-114	2110	113 110-116
2.06	51:17	1:04	17:11	101 93-106	1736	115 112-118
2.13	52:25	1:09	18:20	96 93-99	1759	114 112-116
2.19	53:33	1:07	17:59	97 94-101	1744	115 112-120
2.25	54:57	1:25	22:35	99 95-105	2235	112 106-114

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:48	17:42	More
1km	11:00	17:42	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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